Figure, Bikini & Fitness Competition Checklist

Congratulations on deciding to compete in bikini, fitness or figure! It takes hard work and dedication to be successful, but the sense of accomplishment you feel when you walk on stage will make it all worth it. Here is a checklist that should get you started on your path to a show.

16 Weeks Out from your Show or Earlier

Take a good look at yourself in the mirror to determine if you will be able to confidently walk on stage in 4 months. This is when most women sign up for my Online Contest Prep Training

Figure Bikini Contest Prep Training

12 Weeks Out from your Show

** Spend most of your time practicing on your front facing pose. This is where the judging starts and first impressions are very important.

** Start each pose from your feet up to make certain your legs are flexed.

8 Weeks Out from your show

Don’t forget to practice walking in your shoes, even just around your home. 4-5 inch heels can take some getting used to!  I vividly remember vacuuming in my heels before my first contest.

4 Weeks Out from your show

1 Week Out from your show

If you have any questions or need help with your contest prep, please contact me at

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