FITBODY News Online Fitness Magazine for Women
Spring Break Issue
For many of us, Spring is a time to hit the road and enjoy some downtime & sunshine. No matter where you go, Julie has tips for you to stay fit while still enjoying your vacation!
Dedication, Focus & Rockin Abs
“I love the feeling of accomplishing a goal, and pushing myself to work as hard as I can. There’s no way to cheat the process – you get what you work for. It is very rewarding to see the changes over time”
Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle? It is possible!
The old adage is so true, there is a link between exercise and mood. Next time your feeling blue, close the kitchen and get outside or hit the gym. Here is why…
Did I mention sore muscles? Add 2 scoops of Glutamine Select before your toughest workouts to greatly reduce DOMS!