Online Fitness Magazine for Women
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and shape. Misty knew that her current exercise and diet weren’t giving her the results she was after, but she wasn’t sure what to do. Follow Misty’s journey with her online Fitbody experience.
When we are looking for an exercise that will target glutes, hamstrings and quads, the deadlift is one of my favorites! It is also one of the most challenging lifts to get right. Save your back and be sure you have Perfect Deadlift Form!
Did you know that your fitness level in your 30’s & 40’s is strongly correlated to your long term health and mortality rates? Find out your fitness level with the FITBODY Online Fitness Test now.
Have you been craving one of those fancy coffee drinks, but know that most are absolutely loaded with sugar? Well, check out this favorite Starbucks re-creation that’s kind to your waistline & costs less money too!
Fitbody Cover Model, Dr. Sarah Hnath, shares with us the importance of core training beyond crunches. Find out:
- What is the core really?
- How do you know if you are using the right muscles?
- 4 key techniques to be sure you are properly engaging your core.
Ready to take your fitness to a whole new level? In 2 training sessions, the average woman taking part in Julie Lohre’s Online Personal Training program DOUBLES the # of strict pushups she can do, decreases 1 mile run times by 2 mins, 30 seconds and increases their sit and reach flexibility by 3 inches.