FITBODY News Online Fitness Magazine for Women
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Over the last few years, Kelly Kincaid has worked hard to add muscle to her smaller frame while increasing strength. After suffering injuries and having surgery on both knees, Kelly Kincaid lost a significant amount of muscle. With the right balance of weight training and nutrition, Kelly has come back from those surgeries stronger than ever. We are proud to feature Kelly in the latest FITBODY News Magazine!
For many of us, spring is a time to hit the road and enjoy some downtime and sunshine. One of my favorite things to do is TRAVEL! Want to know how to stay on track while on the road? Check out Julie’s Fit Tips for Travel.
So, we have all heard that a solid stretching plan is simply part of a good overall fitness routine, but where do you start? This quick and easy stretching plan will help increase your flexibility and decrease your risk of injury. Get started now!
Stepping on stage this year at your first figure competition? Not sure what to expect? Here is Julie Lohre’s step by step list of what you need to know and do to have a great show!
You know supplements can help you achieve your fitness goals, but where do you even start? This handy chart will give you the direction you need to make good choices.
Women’s Fitness Magazine – Julie Lohre