Online Fitness Magazine for Women
Obstacle Course races like the Spartan Race, Warrior Dash and Savage Race require guts, determination and a desire to test your limits. Preparing for these kind of endurance races takes a good amount of training, but as it gets down to the wire, most people are just not sure what to eat before an obstacle course race. Find out how best to fuel your body before, during and after an obstacle course race.
As a long time lifter, I have always appreciated those that could run for miles, but resigned myself to the fact that I would just never be a runner. After 3 ACL knee surgeries, running just hurt! Lately though, I have taken a new look at the importance of running and cardiovascular endurance in an overall FITBODY lifestyle and learned that the right kind of running shoe…
Have you been eating an excessively low cal diet and just can’t lose weight? Killing yourself trying to maintain less than 1200 calories per day? Find out why low cal diets don’t work and how you really can eat more to lose weight!
With the feel of fall in the air, I am craving something warm and filling for breakfast (and dessert!). My pumpkin pie oatmeal recipe combines some of my seasonal favorites for a fiber packed start to the day.
Savage Race Champ & WNBF Ms FITBODY Pro
Ready to get started toward amazing legs & glutes? Well, I am so excited to share with you my newest immediately downloadable pdf workout – the FITBODY Legs & Glutes Program! In fact, I wanted to give you a sneak peak at what is involved! Here you will find for FREE a preview of the FITBODY Legs & Glutes Program and you get my Booty Blasting Workout for FREE! Download it now!