Online Fitness Magazine for Women
After persevering through hip surgery, recovery and a lengthy illness, Dr. Sarah Hnath came out the other side with a renewed desire to feel amazing, both inside and out. With hard work, she has made incredible changes and attained a positive outlook and body image! Find out how this strong, fit, badass woman is inspiring those around her everyday!
“For me, the goal of competing has nothing to do with placements, trophies, pro cards or ego. It is not a reflection of my worth as a woman. It is a bi-product of living a healthy lifestyle. It is an expression of health, strength, beauty and bad-assery!”
Pushups are one of those truly great benchmarks of strength but it is easy to do them incorrectly. Find out how to avoid this form fail and build both strength and stamina.
There are so many reasons that women choose to workout, choose to eat healthy and choose to strive for more with their fitness. I have talked with women of all walks of life for years about fitness and the reasons why living a fit and healthy lifestyle is important to them. Get inspired by their ‘why’s’ now!
If you are looking for the perfect fall/winter recipe, look no further than my favorite easy turkey chili recipe. I love this super lean, protein and fiber packed dish! It’s fabulous, healthy and this easy turkey chili recipe can be ready in less than 30 mins.
If you have ever wondered what it would be like to be a fitness model you simply have to experience a FITBODY Free Fitness Photoshoot! Check out some of this season’s photos now!