Online Fitness Magazine for Women
FITBODY Cover Model
Law Professor, Trainer & Model See how this FITBODY balances it all… Check out how she does it!
People who love leading active lifestyles and are looking to find a fun way to participate in a fitness event or simply get out and enjoy the outdoors and some fitness with family or friends. Many people look at O.C.R.’s as an opportunity…
The road to success is paved with a good training strategy. Learn how to advance your workout regimen the right way and you’ll get the results you want!!
Free Tabata & Superset Workout
These bars are a perfect alternative to commercially made bars. YOU control the ingredients!! Try them today!!
They say that a lean tight six pack is built in the kitchen, which is totally true, but did you know that building lean muscle also starts in the kitchen? Want to know what are the Best Foods for Building Muscle? To really help you build muscle, foods have to have a good amount of protein to help build and repair …
Ready to take your fitness to a whole new level? In 2 training sessions, the average woman taking part in Julie Lohre’s Online Personal Training program DOUBLES the # of strict pushups she can do, decreases 1 mile run times by 2 mins, 30 seconds and increases their sit and reach flexibility by 3 inches.