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Exercise Stretching Guide

Stretching Guide

Before and after a strenous workout, it is imperative that you stretch the muscles that you will be using.  After you have done a 5-10 mins warmup, follow the strethes below...

Across Body Delt Pull

Across Body Delt Stretching

Wrist Rotations

Wrist Rotation StretchWrist Rotation Stretch

Tricep Extensions

Tricep StretchTricep Stretch

Side Across Body Stretch
Side BentCenter Across Body Stretch

Side Bent

Forward Folds

Forward Fold hands to groundForward Fold Arms CrossedForward Fold Flat Back

Pike Stretch - with Feet Flexed

Pike Stretch FlexPike Stretch with flexed feetPike Stretch Flexed

Pike Stretch - with Toes Pointed

Pike Stretch Toes Pointed

Pike Stretch toes pointed

Straddle Stretches - One leg Bent with flexed and pointed feet.

Straddle Stretch overhead reach with flexionStraddle StretchStraddle Stretch

Full Straddle Stretch - Overhead Reach

Full straddle center stretchFull straddle Stretch center reach

Quad Stretch

Quad Stretch