Contest Prep Training

Have you always dreamed of stepping on stage in a Figure, Bikini or Fitness show?

Are you an experienced competitior ready to take your competitive physique to the next level in a healthy way... without post show rebound?

Julie's Contest Prep Online Program is for NATURAL ATHLETES that want to get REAL RESULTS!

**Highly recommended for those planning to compete.

The program is personalized and you will be interacting directly with Julie - not an assistant.      

• Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.
• Complete contest nutrition & supplement plans which can really make the difference for a physique athlete. Diet truly is 80% of your results. Don’t let all your hard work go to waste with a nutrition plan that is not right for you!
• Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
• Cardiovascular program to complement your training.
• Regular progress tracking with photos and measurements so we can be sure you are on the right path.
• Posing photo or video analysis and practice throughout our training program.
• Recommendations about suits, shoes, stage make-up and tanning.
• Consultation about which contest(s) would be best for you.
• FULL final week details and a final week consultation to be sure that you are prepared for this pivotal week. I will take you through carb, sodium and water manipulation to bring your physique.
• All program details will be structured around your contest time line.
• Consistent motivation and support from someone that knows what it is like to compete.

Please contact me by e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it before purchasing training services so we can discuss your specific goals and objectives to determine if this plan is right for you.

**Note:  This program is run on an 8 week time line from the date you receive your initial programs.  It is your responsibility to provide updates throughout the program.  This 8 week time frame cannot be divided or split for any reason. 

Online Contest Prep Training

Cost:

 $595 for the initial 8 week session  
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Additional consecutive 8 week sessions $350
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What Julie's Online Contest Prep Clients are saying...

	Jonelle Baglia for Oxygen Magazine “My role model is women’s fitness pro, Julie Lohre. I have worked with Julie preparing for my all 3 of my figure competitions and she is such an inspiration to me for different reasons. First, she is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well. Julie is also an accomplished competitor both in fitness and figure, obtaining her IFBB pro card as I desire to do. Also, Julie is a successful business women excelling in the profession that she loves, fitness.  I want to some day apply my degrees and be successful at it as Julie Lohre is!” Jonelle Baglia
	Julie has been a true joy to work with!!  I know all of her clients feel the same way!!  She cares about us all and really knows her stuff!!  I am so thankful I found out about her because she is responsible for my fitness success!!  Being a part of her Fitbody Team has been such a rewarding part of my journey!!  I have met some amazing women and I know I have made some lifelong friendships!!! Bess Byron
	I've said it before and I'll say it again...she's one of my earthly angels. I've never seen someone with so much to be proud of, be so humble. Her idea of her girls winning, are the hours and dedication put in and the end result. Its not winning first place at a competition, its just reaching the goal of being the best you you can be. You will never find a more caring and supportive trainer...EVER! Erin Rhoades
	I love the laughs, smiles and encouraging words!!! I have had some much fun working with her. She has helped me become more confident in myself!!!! Lauren Boehmer
	As soon as I committed to the competition, I got some crazy advice from people at the gym (lol, I think we all have).  Julie took the guess-work out of everything.  She knew exactly what I needed to do be successful.  When she tells you do to something -- there's a good reason for it! Leslie McKinney
	Where do I begin?!?!?!? Julie is the best. From the moment I contacted her she was right there for me. We work as a team. If I email her a question, she responds right away. You’d think I was her only client! But I can guarantee that all of her clients feel this way about Julie. She really does care about my goals and helping me reach them. I can never thank her enough for what she does for me. Andrea (Andy) Zylius
	She is the most positive supportive person I’ve ever met. Every time I came in contact with her I always left with a renewed motivation to kick butt just a little harder. Nora Drayton
	The On-line Contest Prep Training I have done with Julie has been amazing!  She answers ALL emails, and sorry to say, I send alot of them!  I look forward to my continued training with Julie because I can not imagine training without her anymore! Julie's such a motivator and an awesome trainer!  Thank you Ms. Julie for all you do!!!!!!  YOU ARE AMAZING! Linda Bennett
	I love the fact that Julie only works with women. It is great because she knows exactly how a woman's body responds to diet and training. There are some things men just can't relate to, and Julie can totally relate! I am so thankful to have met Julie, she is a amazing trainer and even better person! I could have never done this without her, Thank you Julie!! Dr. Rachael Hawkins
	Julie has such an upbeat, positive, motivating attitude.  She leads by example. Mirabelle Reyes
	She genuinely cares about you achieving your goals as much as you do.  Julie is always there to support her clients and answer questions it’s like having a cheerleader by your side rooting you on. Dawn Reichley - WNBF Figure Pro
	The best part of working with Julie is that she is an active listener. She doesn't let my questions/concerns go by the wayside, ever. She considers each issue that I bring to her, and thinks it over. She played an active part in every area I needed.  Julie deserves every pat on the back she gets. She goes above and beyond. I will never work with another trainer, and I have worked with several before working with Julie. Kyla Johnson

	Julie is extremely motivating.   She takes the time to answer all your questions and she is available when needed.  Her plans are easy to understand and execute.  If you trust her and follow her plan you will look amazing! Dina Juve
	Julie is wonderful!  Being a trainer myself I know the difficulties of designing and implementing programs!  She has given me the best workouts thus far!  I am so thankful to have the opportunity to work with Julie!!! Brooke Mitchell
	Julie motivates me to do my very best and pushes me to the fullest of my capabilities.  She always has such a positive and encouraging attitude! Michelle Yatsuk
	Julie taught me to stay POSITIVE, PERSISTANT, and CONFIDENT in my ability to change my body and reach my goals. She is truly an inspiration and role-model as to what having a Fitbody is all about! Wanting to push your body and reach your fitness goals?? Look no further, because Julie Lohre is the best!! Kristin Jefferies
	She knows her stuff, every aspect of it.  With Julie I have gotten so much that I know I would have never gotten with another trainer.  She has given me encouragement, has been there to answer every one of my questions (and there have been MANY).   I can always count on her to be honest with me and point me in the right direction! Stacey Grubbs

Wow, my transformation's have been HUGE!!!! I started at 24% body fat i am now below 12% and dropping, I am just taken back that just by plugging in with Julie, and following her step by step system, that any one can change no matter where they are at! I have been able to do this starting 4 weeks after the birth of my daughter, and I have done most of my dramatic changing in the past 4 months with Julie and lost 44 pounds total since my daughters birth. Staying focused and having Julie be there when she said she would, has made all the difference.. just seeing all the beautiful woman she has helped inspires me everyday!!!

Tamara Watt - Muscle & Fitness Winter Meltdown Challenge Winner!!!!

NPC NATIONAL FITNESS CHAMPION & IFBB PRO - KAYDE PUCKETT

"If you have the chance to work with Julie, don't pass it up.  She has done amazing things for my physique and brought me so far.  I can't thank her enough!"

Before

Stacey Grubbs - NPC BIkini Competitor

"She knows her stuff, every aspect of it. 

With Julie I have gotten so much that I know I would have never gotten with another trainer. 

She has given me encouragement, has been there to answer every one of my questions (and there have been MANY).   I can always count on her to be honest with me and point me in the right direction!"

NPC Figure Champion and Fitness Model Jenna Dunham

"I gained 80 pounds with my first pregnancy and have now lost it all and then some!  Since I started with Julie in Dec. I have lost 11% bodyfat in 14 weeks, and still counting!! Without a doubt, being part of Julie's Team FitBody made this possible.  The support from Julie and the other girls has kept me on track, focused, and motivated.  Even though I have known how to work out and eat right I really didn't make big changes until I had a specific plan , a tangible goal, and people to be held accountable to."

Fitness Model and NPC Figure Competitor Erin Rhoades

"I have battled my weight my entire life. I always considered myself the "fat friend". When my friends were sharing clothes, i was trading earrings and necklaces because they were the only thing that always fit. When i was at a pool or walking down a beach I always had shorts on over my bathing suit. I decided two years ago enough was enough and that I wanted to stop hiding. I started lifting and building muscle and slowly losing the weight, 30 lbs in a years time. I contacted Julie in October of 2008, and she helped me shed another 40 lbs and 26 inches in 25 weeks. For the first time ever, I stood in front of not only one person, but hundreds of people without covering my legs and I was confident and felt beautiful. It was one of the greatest moments of my life."

Fitness Champion and Model Kyla Johnson

"The best part of working with Julie is that she is an active listener. She doesn't let my questions/concerns go by the wayside, ever. She considers each issue that I bring to her, and thinks it over.

She played an active part in every area I needed.  Julie deserves every pat on the back she gets. She goes above and beyond. I will never work with another trainer, and I have worked with several before working with Julie."

2010 NPC Northern Kentucky Figure Class Champion

I just wanted to say THANK YOU for all of your help over the year with my first year of competing.  It felt good, after my 7th competition, to go out on top - and it's your expertise and guidance that got me through the year.

Michelle Yeager  NPC Fitness & Figure Champion