Fitbody Team Program

FALL TEAM BEGINS IN AUGUST! 

Are you ready to take your body to the next level & be a part of one of the most motivational contest prep teams in the country?
Have you always dreamed of competing in a Figure or Bikini Competition and are ready to get serious? You really can transform your body and show off your incredible results at the upcoming Physique Competitions!

The FitBody Team consists of women dedicated to taking their physiques to a whole new level and coming into Figure or Bikini shows at their personal best. Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success!

This program includes:
        - Full workout plans (weight training and cardio) that change along with your body.
        - Nutrition & supplement recommendations based on your personal needs.
        - Tracking with 9 site body comp analysis and measurements to assess your progress
        - Personal advice about your physique to help emphasize your strengths and bring up your weaknesses.
        - Together we will assess your physique as your body changes over the weeks and determine which shows/divisions you will be most competitive in.
        - Each team member will have the opportunity to meet individually with Julie for 3-4 consultations throughout the training period

Group Meetings will help you stay motivated to reach your goals and provide you with a support system! You will be part of a team, sharing experiences and ideas with other women just like you! Group sessions will take place in Northern Kentucky and will cover:

        - Posing, Posing, and more posing!
        - Goal Setting & Motivation
        - Stage Presence
        - Contest Tanning

       - Hair & Makeup for stage as well as fitness modeling
        - Suit & Shoe Selection
        - Final Week Preparation Plan
        - Cardio & Training techniques for the Figure & Bikini athlete
        - Nutrition for the Figure & Bikini athlete
       

Also:

• You will have a PHOTOSHOOT with Commercial Fitness Photographer, Rick Lohre to capture your show condition and build your portfolio.
• Team fees INCLUDE my Contest Prep Camp & Mock Competition!

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a detailed schedule and to reserve a spot on the team.

Contest Prep Camp...

 What women are saying about being part of the FITBODY Team!

	Julie has been a true joy to work with!!  I know all of her clients feel the same way!!  She cares about us all and really knows her stuff!!  I am so thankful I found out about her because she is responsible for my fitness success!!  Being a part of her Fitbody Team has been such a rewarding part of my journey!!  I have met some amazing women and I know I have made some lifelong friendships!!! Bess Byron
	The absolute BEST part about working with Julie is her knowledge and how she combines being an athlete and being a REAL PERSON! Sure the foods I eat are healthy, but she makes the training and foods work synergistically. It’s amazing how her training and nutrition plans turn your body into this well-oiled fitness machine! If you put in the work, she will deliver results. Hyla Conrad
	Julie is a wonderful coach.  I had no idea I would get step by step instructions through contest prep and feel so confident by the end.  Julie definitely exceeds my expectations for a coach.  She gives you all the tools you need.  Julie is not just a coach but a leader, friend, and kind hearted person.  Julie truly cares about each client and wants nothing but success for each.   This doesn’t mean she expects 1st place finishes out of everyone each time, it means you improve and bring your best you to the table.  If you bring the best you, you already won. Sarah Gisi
	Julie actually cares.   She cares about each and every client as if we were family.  Yes, she wants us to look good but she is also concerned about our health, physical and mental.  She understands we are all individuals and we all cannot follow a “cookie cutter” diet and exercise plan.  She takes the time and gets to know us.  She knows our weaknesses and strengths.  She pushes us when we need it and she’s there to pick us up and wipe our tears when we fall.  I have never in my life met a more remarkable woman. Gloria Switzer
	She is the most positive supportive person I’ve ever met. Every time I came in contact with her I always left with a renewed motivation to kick butt just a little harder. Nora Drayton
	I love the fact that Julie only works with women. It is great because she knows exactly how a woman's body responds to diet and training. There are some things men just can't relate to, and Julie can totally relate! I am so thankful to have met Julie, she is a amazing trainer and even better person! I could have never done this without her, Thank you Julie!! Dr. Rachael Hawkins
	Julie is such a sweet person. You can take one look at her and see that she has that aura to her that just radiates. She genuinely cares and loves what she does! This isn’t a job for her. It’s a passion. Alena Wadsworth
	She genuinely cares about you achieving your goals as much as you do.  Julie is always there to support her clients and answer questions it’s like having a cheerleader by your side rooting you on. WNBF Figure Pro - Dawn Reichley
	Julie has to be one of the most sincere people I have ever met. She honestly cares about her clients and their goals. I completely respect her as a person and a trainer. I can't imagine not having her expertise guidance over the years. Melissa Jackson
	There is something about working with someone that is destined to do what they are doing.  That is Julie.  She not only has the experience and knowledge - she still leads by example and never asks us to do something that she hasn't done. Helene Springer