Which Program is Right for YOU?
My goal is to help you attain the body of your dreams in a healthy and positive way. I want to take out all the guess work! Below you will find the details to help you determine which of my programs fits your needs and budget the best!
Are you looking for INFORMATION?
Are you looking for information about living healthy and staying in shape?
Do you want to compete but you are not sure where to start?
Want to get motivated by reading about incredible women who have been there and done that?
Looking for great recipes or awesome exercises to spice up your current routine?
My website and newsletters are the first step in bringing you the information you need to get started and stay motivated!
Sign Up for my Newsletter - For all women wanting to get an amazing FITBODY!
Need DIRECTION about the specifics?
Want to know specifically how to pose for you upcoming show?
Baffled by What the Judges are looking for?
Ready to hit the competitive stage and know exactly what to expect?
Looking for a workout routine that will help you get amazing abs?
My Ultimate Abs DVD lines out abs workouts for all levels while my Ultimate Posing DVD series will take you through the specifics of Posing, what to expect at your show, what the judges are looking for and in all, prepare you for your contest!
Ready for expert INSTRUCTION based on your goal?
Looking for a 6 week complete program that I designed to help a Figure athlete during contest prep?
Need to know what kind of diet & supplements you need to get a Bikini Body?
Do you want to see specific demonstrations of the exercises to be sure you have the correct form?
With my DVD or Workout Card training programs, you get programs I created for women based on their specific goals. NOT just workout along with me videos, these are full 6 weeks PROGRAMS that line out everything you need: Weight Training, Cardio, Diet & Supplement Programs. Each of these programs has undergone extensive testing and is proven to deliver outstanding results.
Want COACHING personally with Julie designed specifically for your body and life?
Would you like personal attention where you talk and email directly with me?
Need training, cardio. nutrition & supplement plans specifically for you and your unique needs?
Want a POSITIVE, MOTIVATING coach who understands the specific needs of women and competitors? Who WALKS THE WALK everyday?
These programs are ideal for busy women who want the guess work taken out of their fitness and want to be sure they get results!
In my Online Personal Training and Contest Prep Programs, I work directly with you to help reach your personal fitness goals - no matter what your location. I consider us a TEAM and will guide you step by step through the process of getting into the best shape of your life. This is a proven program with hundreds of women who have successfully reached their goals.
Need complete MOTIVATION & ACCOUNTABILITY?
Can you make it to the Cincinnati/Northern Kentucky area periodically for 1:1 meetings with Julie?
Want Body Composition/Body Fat anaylis preformed by an expert, to help you see your real progress overtime?
Need specific help with posing for an upcoming show?
On a limited basis I offer in person consultations and individual or small group posing sessions at my Business Studio in Newport, Kentucky. These are by appointment only. Please
for full info and availabilty.
Ready to change your life with the full TEAM experience?
Are you ready to take your body to the next level & be a part of one of the most supportive, motivational contest prep teams in the country?
Have you always dreamed of competing in a Figure, Bikini or Fitness Competitions and are ready to get serious?
Looking for a COMPLETELY comprehensive program that will take you through every step of the contest prep process and leave nothing to chance?
Able to make it to the Cincinnati/Northern Kentucky area 1-2 times per month?
Through a combination of individual attention and group meetings, women will get expert advice about their personal needs and team support for motivation and overall success! With bonuses like my Contest Prep Camp and the end of the season Fitness Photoshoot, you get the full experience and truly become a fitness model!
Still have questions about which service or program is right for you?
Contact me directly at: