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Healthy Desserts & Drinks

Healthy Desserts & Drinks

Recipes you'll love AND will feel good about!
Just because you care about your health and your waist line does not mean that you cannot have a decadent dessert from time to time! With these low cal options to some of your traditional favorites, you will be able to enjoy some sweets without the guilt. Don't be surprised if noone can tell the difference!

A Healthy Desserts

A Healthy Desserts

In this section, you will find some of my favorite healthy dessert recipes to help you eat clean and healthy no matter what time of year. Variety is truly the spice of life and no matter what your fitness goals, you should not have to eat bland food everyday! As long as you are watching your overall food intact and eating clean you will see progress toward your goals. Be sure to mix things up and try new recipes as often as possible.

Amazing Cheesecake

Modest Indulgence

Amazing Cheesecake

Applesauce Oatmeal Muffins

Family Friendly

Applesauce Oatmeal Muffins

These tasty muffins make a great snack or dessert with only 120 calories each!

Banana Date Muffins

Sweet Treat

Banana Date Muffins

Who said carb-rich desserts can’t be slimming? Bite into these gourmet muffins and relax. They’re just 114 calories per serving and contain less than one gram of fat. When you want to satisfy your sweet tooth and stay within your diet, these muffins make a wise choice.

Berry Protein Smoothie

High Protein

Berry Protein Smoothie

Super simple and fulling, this is my favorite type of protein shake. I love strawberries, but experiment with any kind of berry you would like!

Beverly No-Bake Protein Bars

Quick Snack

Beverly No-Bake Protein Bars

These protein bars and an excellent alternative to the overly chemical, pre-made store brands.

Chocolate Protein Brownie Drizzle

Sweet Treat

Chocolate Protein Brownie Drizzle

Seriously, brownies?!? Yes you can! Best served warm & gooey!

Julie's UMP Brownie

I eat this so much that they had no choice but to name it after me. I also have a cute little blue plastic bowl that I used just for this meal. Be sure not to overcook it though, or you will have a really hard cake on your hands : )
So simple!

Kickin' Key Lime Pie Martini

Modest Indulgence

Kickin' Key Lime Pie Martini

Laurie's Chocolate Protein Bars

Quick Snack

Laurie's Chocolate Protein Bars

Looking for an alternative to high fat/high calorie brownies?
This recipe is a FITBODY favorite!

Light Tiramisu

Modest Indulgence

Light Tiramisu

While still a bit of a splurge, this recipes makes one of my favorite desserts a modest splurge instead of a diet crashing roadblock.

No-Bake Muscle Provider Protein Cookies 1

Sweet Treat

No-Bake Muscle Provider Protein Cookies 1

Oatmeal Raisin Protein Cookies

Sweet Treat

Oatmeal Raisin Protein Cookies

With a boost of protein, these cookies can cure any sweet craving and still keep your waist trim!

Peanut Butter & Chocolate Pie

Modest Indulgence

Peanut Butter & Chocolate Pie

Peanut butter & chocolate... can it get any better? While not a pre-contest treat, this is a great option for a healthier dessert. Your family will love it!

Peanut Butter Mocha Pudding

Peanut Butter Mocha Pudding

One of my favorite recipes! Creamy protein pudding mixed with a touch of peanut butter & whipped cream!

Pina Colada Freeze

Modest Indulgence

Pina Colada Freeze

Protein Pudding

Sweet Treat

Protein Pudding

Not in the mood for a shake? Try this simple protein pudding - rich, creamy and good for you!

Protein Pumpkin Pie

Modest Indulgence

Protein Pumpkin Pie

A healthy alternative to traditional pumkin pie!

Pumpkin Cinnamon Ricotta Creme

Sweet Treat

Pumpkin Cinnamon Ricotta Creme

A smooth blend of ricotta cheese and spices packs an extra protein punch!

ScrUMPtious Chocolate Cheesecake

Modest Indulgence

ScrUMPtious Chocolate Cheesecake

Wow…this easy to make treat was ULTIMATELY satisfying. It makes a great off-season or lean gain diet “splurge.” Sorry pre-contest dieters, although it is very reasonable in calories, because of the Light Cream Cheese, this dessert will have to wait until show night.

Skinny Strawberry Margarita

Modest Indulgence

Skinny Strawberry Margarita

Ulitmate Muscle Building Crepes

Low Carb

Ulitmate Muscle Building Crepes

These crepes are perfect for a pre-contest breakfast even if you are carb rotating!

Ulitmate Muscle Protein Cookies & Creme

Modest Indulgence

Ulitmate Muscle Protein Cookies & Creme

Need a dessert to bring to a family dinner? People will be asking you for the recipe for years to come!

Ulitmate Muscle Protein Stawberry Shortcake

Quick Snack

Ulitmate Muscle Protein Stawberry Shortcake

Quick and simple protein recipe I love! A great alternative to drinking your protein shake!

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