Online Contest Prep Training

FITBODY Online Contest Training Intro

Have you always dreamed of stepping on stage in a Figure, Bikini or Fitness show but don’t know what to do or where to start?

Are you an experienced competitor ready to take your competitive physique to the next level in a healthy way… without post show rebound?

Training for all organizations!



Julie Lohre’s Online Contest Prep Training for Bikini & Figure includes:

Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.

Complete contest nutrition & supplement plans which can really make the difference for a physique athlete. Diet truly is 80% of your results. Don’t let all your hard work go to waste with a nutrition plan that is not right for you!

Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!

Cardiovascular program to complement your training.

Regular progress tracking with photos and measurements so we can be sure you are on the right path.

Posing photo or video analysis and practice throughout our training program.

Recommendations about suits, shoes, stage make-up and tanning.

Consultation about which contest(s) would be best for you.

FULL final week details and a final week consultation to be sure that you are prepared for this pivotal week. I will take you through carb, sodium and water manipulation to bring your physique.

All program details will be structured around your contest time line.

Consistent motivation and support from someone that knows what it is like to compete.

Discounts on Julie Lohre’s Figure & Bikini Posing Clinics

Fitness Photo Shoot opportunity each season!

Online Contest Prep Training for Bikini & Figure


 $595 for the initial 8 week session Click here to order

Additional consecutive 8 week sessions $350
 Click here to order

Fill out the contact form below before purchasing my Online Contest Prep Training for Bikini & Figure so we can discuss your specific goals & objectives to determine if this plan is right for you.

Julie Lohre Atlantic City IFBB Fitness“My passion is working with women ACROSS THE COUNTRY and AROUND THE WORLD helping them reach their personal best!  As a competitor myself, I know how difficult it can be to balance everything.  I have been in your shoes and know the struggles you go through in this quest.  

With my Online Contest Prep Training for Bikini & Figure, I will customize a plan that works specifically for your body AND with your life.  I will take away all the guess work so that you can concentrate on what you need to do.  As a LIFETIME NATURAL athlete, nothing is more important to me than the health and wellbeing of the women I train.  I am proof that with a whole lot of hard work and dedication, you really can reach the top of this sport naturally.  

I have worked with hundred’s of Bikini and Figure competitors and know specifically what it takes to succeed on stage.  Whether you are a seasoned national competitor or a woman that wants to begin working toward her first competition in Bikini or Figure, let me show you the way!”  

Julie Lohre –  Women’s Fitness Expert, IFBB Pro & Certified Personal Trainer

Julie Lohre FITBODY Profile Elspeth Polt

Julie Lohre FITBODY Profile Jonelle Baglia

Julie Lohre FITBODY Profile Jenn Jackson

Julie Lohre FITBODY Profile Kelly Vaupel

Julie Lohre is an accomplished IFBB Fitness & Figure Professional with over 15 years experience in the Fitness industry. She has competed 25 times in both Figure and Fitness including at the most elite levels of the sport – the Fitness Olympia & the Arnold Classic.  As one of the world’s most successful Competitors, she has been featured in numerous fitness magazines worldwide including FLEX magazine, Muscle & Fitness, Muscle & Fitness Hers, Ironman, Body Fitness, Body Muscle Journal, Fitness RX for Women & Oxygen Magazine.  She is a leading expert in women’s health and fitness and regularly acts as a correspondent and writer.

Julie is known not only for her personal success as a Fitness Model and Figure & Fitness competitor but also for her ability to help other women. She is a leading expert in contest preparation, dieting, supplementation & posing for Figure, Bikini & Fitness.


Oxygen Magazine Cover Model

What to hear more? Check out the FITBODY Success Stories!


Hyla Conrad

The absolute BEST part about working with Julie is her knowledge and how she combines being an athlete and being a REAL PERSON! Sure the foods I eat are healthy, but she makes the training and foods work synergistically. It’s amazing how her training and nutrition plans turn your body into this well-oiled fitness machine! If you put in the work, she will deliver results.

Julie Lohre FITBODY Profile Dawn Reichley


Training with Julie has been an amazing experience and all I can say is I wish I had started with her sooner.  She is such a genuine person, she leads by example and she knows her stuff!!  Julie is so encouraging and supportive that it’s motivating working with someone who really believes in me.  She is so attentive to individual goals and needs.  She really understands the female body and tailors programs that fit the lives of busy mothers and career women.

Julie Lohre FITBODY Profile Elspeth Polt

Everything about working with Julie has exceeded my expectations!!! She listens to your goals, tailors your plan to YOU, and most importantly designs your plan so that you reach your goals in a healthy and positive way.  If you are reading this and are questioning whether or not you want to compete or train- do it! Do it for YOU!  It will forever change your life for the better.  Competing may not be for everyone, but living healthy is and Julie will get you there.

NANBF Kathryn Fauver


Julie is wonderful. She always has a smiling face and is always so encouraging and motivating. Working with Julie has made my experience for preparing for my first competition so fun. I am very thankful that I’ve gotten to work with her!  Also, being a part of Julie’s Team Fitbody provided me with so much support from other women with similar goals to my own.

Julie Lohre FITBODY Profile Jonelle Baglia

Jonelle Baglia for Oxygen Magazine  “My role model is women’s fitness pro, Julie Lohre. I have worked with Julie preparing for my all of my figure competitions and she is such an inspiration to me! She is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well.”

Sarah Vance


Julie is very sincere, and genuinely a good-hearted person. She exceeds what I expect in a coach by being a mentor, friend, inspiration, and overall fantastic and beautiful woman inside and out. It has been such a blessing to work with Julie. She is honest with you in what you can achieve, gives you solid training and nutrition plans that are easy to follow in any crazy schedule, and has faith in you when you question yourself.

Dana Taggart

I love working with Julie because she knows her stuff!  She is an expert in the field and has done it all herself.  It gives me comfort to know that she is there every step of the way for as much or as little as I need.

Mila Merrell NPC Bikini


She is a fantastic individual! You feel and know that she is always looking out for you, I can ask her any question and she is quick to respond with an answer!

Deena Gindling Bikini

I love that Julie personalizes my exercise & nutrition plans so specifically just for me! I feel like she knows my body better than I do! She always asks me if I have enough to eat, if I have enough energy, etc… Her reassurance & encouragement that I was on the right track would boost me up every time I started to worry that I wouldn’t be stage-ready in time.

Julie Parent Ms Natural Bikini


Julie is always so encouraging.  There have been many times where she pointed out things that I couldn’t see in myself. Her support is so genuine, and always with your best interest in mind.  There are many unhealthy approaches, especially with competing, but she makes sure that everything you do is healthy and safe.

Julie Lohre FITBODY Profile Danielle Smith

There is not one best part – there are SO many best parts!!!  When I was looking to find one person who could help me with everything, be my mentor, advisor, inspiration, motivator there was no question that Julie was the one!!!  To have the opportunity to be able to call myself a client of hers is just the greatest honor.  I believe she is in a class all by herself and her knowledge and expertise and genuine caring nature is truly unique and can\’t be beat!

Danielle Smith – Arnold Amateur Classic Masters Figure Tall Winner


Julie Lohre FITBODY Profile Andrea Zylius

Where do I begin?!?!?!? Julie is the best. From the moment I contacted her she was right there for me. We work as a team. If I email her a question, she responds right away. You’d think I was her only client! But I can guarantee that all of her clients feel this way about Julie. She really does care about my goals and helping me reach them. I can never thank her enough for what she does for me.

Andrea (Andy) Zylius – NPC Bikini Competitor

NPC Bikini Competitor Amy Contreras

Julie is the most caring woman who just knows what you are going thru. She says the most wonderful things when you think you can’t go on any longer.  and will always answer all of my crazy questions and topics.  I tell everyone to call on her if they are looking to compete or just need a life change.

Amy Contreras – NPC Bikini Competitor

Jenn Jackson NPC Figure Champion

I would like to give the biggest thank you ever to Julie Lohre. She has truly changed my life. When I submitted my week 1 photo I really didn’t even think she would want to work with me. I looked horrible. I felt horrible. Julie has been there every week, every day, sometimes even by the hour to help encourage, motivate, and totally support my fitness goals. She had way more confidence in me accomplishing my goals than I did. I really just wanted to maybe be able to get in good enough shape to try a figure show and not look out of place. Julie is the most positive and inspiring person I have ever met. She is my total role model. I could never do this without you!! Thank you sooo much Julie!!

Jenn Jackson – NPC Figure Champion & NPC National Competitor

NPC Bikini Competitor Courtney McKenzie

There are lots of good things about Julie! To begin, she definitely knows her stuff. Also, she doesn’t hand out “cookie-cutter” diets and workout plans. She specifically tailors your plans to meet your needs. Additionally, Julie is always quick to answer my many, many questions. And perhaps the aspect that I have appreciated most of working with Julie is that she has shown me a HEALTHY way to achieve my fitness goals.

Courtney McKenzie – NPC Bikini Competitor

Kaila Thorpe

Julie is there for you anytime! Bad days, good days, and even worse days, she’s always there. She will try to uplift you, give you tips, and give you any advice she has. I know everyone says this but I honestly could not have done it without her.

Kaila Thorpe – NPC Bikini Competitor

Janice Ferguson Masters NPC Figure Competitor

I love how Julie motivates and encourages me!  Emails are answered within hours if not minutes.  She truly cares about each person’s individual progress. She’d be a great special educator with her ability to create individual programs and diets around each person’s areas of strengths and weaknesses!

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