Exercise Library

Ballet Side Leg Raise

    Muscle & Fitness Hers Workout Ballet Side Leg Raise

    Julie Lohre demonstrates Ballet Side Leg Raise

    For the Ballet Side Leg Raise, Stand next to a rail, chair, or wall with heels touching and feet turned out slightly. Lift leg out to side as high as possible, then slowly return leg to starting position. 

    **Julie Lohre’s Tip: Roate your knee upward throughout the move and go only as high as your flexibility allows while still keeping your body upright. 

    Photography – RickLohre.com

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