5 tbsp natural peanut butter (chunky or smooth) or almond or cashew butter
½ cup dry oat meal
1 ½ cup oat flour (or double the dry oats)
6 scoops Muscle Provider Chocolate
1 tsp vanilla
2 tbsp flax seeds (optional)
1 cup non-fat dry milk
½ cup water
Spray an 8-by-8 baking dish with Pam.
Mix dry ingredients, then add peanut butter and mix. Add water and vanilla. Using a wooden spoon, mix until sticky dough forms. Spread into pan and refrigerate a few hours (or freeze for 1 hour) Cut into 9 or more squares. Wrap bars individually or store in covered container between sheets of wax paper.
Makes 9 bars, each 197 calories.
You can add nuts for variety if you would like. This recipe also works well with Ultimate Muscle Protein