Recipes

Chili Lime Tuna Cakes

    Ingredients

    5-oz can low-sodium solid white albacore tuna in water, drained
    2 sliced green onions
    3 egg whites
    1 tbsp coconut flour
    1/4 tsp chili powder
    1/4 tsp paprika
    1/8 tsp sea salt
    1 tbsp lime juice
    4–5 shakes hot sauce
    2 tsp coconut oil
    2 tbsp chunky salsa
    1/4 avocado (optional)

    Directions

    Combine all ingredients, except coconut oil, salsa and avocado, in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.

    Meanwhile, heat a nonstick pan or electric griddle to medium-high heat or 350°F.
    Divide and shape mixture into 2 fish cakes.

    Heat coconut oil in the pan and cook cakes about 4 to 5 minutes, then flip. The bottom of the cakes should be a nice golden brown.

    Cook 2 to 3 minutes more. When cooked, top cakes with salsa and avocado, and serve with a side salad.

    Nutrition Breakdown

    Calories: 350, Total Fats: 10 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium:630 mg, Total Carbohydrates: 15 g, Dietary Fiber: 7 g, Sugars: 3 g, Protein: 50 g, Iron: 5 mg

    Chili Lime Tuna Cakes

    Best Part:

    Super easy & very tasty protein packed main dish!

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