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Competition Show Day Essentials

    When you are preparing for a figure or bikini competition, there are some competition show day essentials that you simply must have to really be ready for your competition!  After competing in over 25 shows including the Olympia and the Arnold Classic and working with hundreds of figure and bikini competitors over the last 10 years, I have tried and tested countless products.  Here are my top products that will help you step on stage at your personal best and that truly are your competition show day essentials!  

    Competition Show Day Essentials

    Competition Show Day Essentials

    Competition Show Day Essentials

    Competition Show Day Essentials #1

    Competition Heels

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    For most bikini and figure competitions, clear 4-5 inch heels with or without rhinestones are the best choice.  The elongate your legs and do not distract from your overall appearance.  Some newer organizations are encouraging solid color or more flashy heels.  In that case, I recommend you coordinate the color with your suit.

    Competition Show Day Essentials

    Ellie Jewel Platform Competition Heels

    Competition Show Day Essentials

    Ellie Jesse Mule Competition Heels

    Competition Show Day Essentials

    Ellie Brook Clear Competition Heels

    Competition Show Day Essentials

    Ellie Loretta Mule Competition Heels

    Competition Show Day Essentials

    Ellie Vanity Mule Competition Heels

    Competition Show Day Essentials

    Fabulicious Women’s Lumina

    Competition Show Day Essentials #2

    Tanning Products

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    It’s crucial to have a flawless Competition Tan for Bikini and Figure stages…really, it’s one of the most important elements of a competition!   However, with so many rules, regulation and different products to choose from, choosing the best color for you and the spray tanner to apply that color has become a challenge. If your show offers a professional company that will be spray tanning, that is a great option.  However it will cost at least $100-$150.  If you are looking for the same golden tan, but at a more economical price, then check out the products below.  Bonus… if you do your own tan and have a friend help, you do not have to stand naked in front of a stranger that sprays the tan on for you!

    Competition Show Day Essentials

    Jan Tana Hi-Def Color & Skin Prep

    Competition Show Day Essentials

    Jan Tana Posing Gel

    Competition Show Day Essentials

    Liquid Sunrayz Competition Bronzer

    Competition Show Day Essentials #3

    Water Loss

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    An important final touch for your show is the be sure that your physique is as lean and tight as possible.  We all hold some water and in the days before your show, you will want to do what you can to lose that extra water.  I have found Xpel from MHP to be the #1 water loss supplement.  In just a few days, I find that most women can safely and reliably drop 2-6+ lbs of water weight which significantly improves the tightness of their abs in particular.  

    Competition Show Day Essentials

    MHP Xpel Maximum Strength Diuretic

    Competition Show Day Essentials #4

    Jewelry

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    Once you have chosen the most gorgeous suit for your body, it is time to add the frosting.  Beautiful earrings and a nice bracelet or two is all you need.  Do not go overboard here.  A few well chosen pieces will complete your look without over powering your body.

    Competition Show Day Essentials

    Ever Faith Leaves Bracelet

    Competition Show Day Essentials

    BERRICLE Dangle Chandelier Earrings

    Competition Show Day Essentials

    Ever Faith Dangle Earrings

    Competition Show Day Essentials

    BERRICLE Silver Dangle Chandelier Earrings

    Competition Show Day Essentials

    Rhinestone Dangle Earrings

    Competition Show Day Essentials

    EVER FAITH Tear Bracelet

    Competition Show Day Essentials #5

    Back Stage Items

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    When you are backstage at your show, you will need several things to be sure you are completely ready.    From Bikini Bite to adhere your suit in place, exercise bands to allow you to pump up backstage or a silk robe to cover just after your tan or backstage after you have your suit on, here are a few competition show day essentials that you do not want to be without.

    Competition Show Day Essentials

    Bikini Bite Non-Slip Roll-On Suit Fastener

    Competition Show Day Essentials

    Kinzi Resistance Band Set

    Competition Show Day Essentials

    iCollection Women’s Satin Robe

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