Recipes

Easy Pumpkin Protein Bars

    Ingredients

    This recipe is adapted from a protein pancake recipe and just increased the amount for healthy bars and baked instead of the griddle. These are super  for on the go/travel.

    3 egg whites, scrambled

    1.5 cups oats, uncooked (or 5 grain cereal, or Bob’s Red Mill muesli)

    2 scoops vanilla ULTIMATE MUSCLE PROTEIN

    3 teaspoons pumpkin pie spice

    1/2 teaspoon nutmeg

    2  teaspoons baking powder

    2 teaspoons Truvia

    1 pinch sea salt

    1 cup pumpkin

    Enough water to make like a batter

    (1/2 C chopped walnuts, optional)

    (1 T chopped fresh ginger, option, but oh so good!)

    Directions

    Mix all above ingredients together and pour into a greased 8×8 baking pan.  Bake at 375 for until firm to the touch ~20 minutes

    protein powder recipe Easy Pumpkin Protein Bars

    Protein Powder Recipe Easy Pumpkin Protein Bars

    Best Part:

    Great for snacks when traveling, skiing, backpacking, biking or after a hard workout!

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