Exercise Library

Frog Crunch

    Feeling Froggy?  The Frog Crunch is a fantastic abdominal exercise that will help strengthen and define your abs!

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    Frog Crunch Frog Crunch

    To begin the frog crunch, lie faceup on a mat, knees bent, feet touching, and arms extended above hips. Lift head, shoulders, and feet off mat. This is your starting position. 

    Next, bringing knees out to your sides while heels touch.  Extend hands toward your feet, squeezing abs at the top of the move. 


    Ready to take your workout to the next level?

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    Julie Lohre introduces the FITBODY Lifestyle Program

    Julie Lohre introduces the FITBODY Lifestyle Program

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