How to Get Sexy Glutes & Delts

    My butt is sagging and my shoulders are flat! How do I get sexy glutes & delts?  Do you have a simple exercise to tone them up?  


    Absolutely!  I have been doing this fantastic Crossfit inspired exercise that is perfect for tightening the glutes while rounding out your shoulders!  Strong shoulders help your posture and give your upper body an overall sexy look.   And seriously, who doesn’t want a tight, round booty that can really fill out a pair of jeans in just the right way?

    Sound good? Then get started with barbell thrusters, a terrific intermediate to advanced exercise for sculpting your glutes and shoulders at the same time!

    Barbell Thrusters

    Crossfit Barbell Thrusters

    Want to know how to get sexy glutes and delts?

    It is best to start this exercise with a barbell loaded from a rack at shoulder level. Hold the barbell at your chest and keep your feet just slightly wider than shoulder width.

    Squat deeply maintaining the barbell at your chest (similar to a front squat) and keeping your weight in your heels. Do not allow your chest to drop forward!

    In one movement rise up, straightening your legs and driving the barbell overhead until your arms are fully extended.

    Return barbell to your chest for the first rep.

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