- 1 scoop Vanilla Ultimate Muscle Protein
- 1/2 cup skim milk
- 1 packet of Crush singles to go
- Ice and water to desired consistency.
- Fat free cool whip on top!
Shake and prepare as a normal protein shake. Blender Bottles or Magic Bullet mixers are great ways to prepare shakes!
Thanks for the great protein powder recipe WBFF Pro Hyla Conrad