2 Scoops Ultimate Muscle Protein
1 cup COOKED oatmeal OR 1/2 cup toasted wheat bran (This sub cuts your calories from carbs by 75 calories)
Enough water to make a batter consistency
Cook oatmeal FIRST. Mix all ingredients to a batter consistency. Place in waffle maker for 1-2 minutes. The longer you cook them, the more they taste like Belgian waffles. If you like them fluffier leave them in less time. Top with Splenda low-cal Syrup (35 cals/1/4 cup)
If you don’t have a waffle maker, make pancakes. They are awesome too! Just add a bit more water.If you want these waffles to rise more, you could add in ½ cup of low fat Bisquik instead of oatmeal depending on your goals.
Top with Splenda sweetened syrup (No Cal version) – or – microwave 3-4 frozen strawberries and smash together as a topper for your waffles.