Recipes

Julie’s Belgian Body Muscle Waffles

    Ingredients

    2 Scoops Ultimate Muscle Protein 

    3 eggs

    1 cup COOKED oatmeal OR 1/2 cup toasted wheat bran (This sub cuts your calories from carbs by 75 calories)

    Enough water to make a batter consistency

    Directions

    Cook oatmeal FIRST.  Mix all ingredients to a batter consistency. Place in waffle maker for 1-2 minutes. The longer you cook them, the more they taste like Belgian waffles. If you like them fluffier leave them in less time. Top with Splenda low-cal Syrup (35 cals/1/4 cup)

    If you don’t have a waffle maker, make pancakes. They are awesome too! Just add a bit more water.If you want these waffles to rise more, you could add in ½ cup of low fat Bisquik instead of oatmeal depending on your goals.

    Top with Splenda sweetened syrup (No Cal version) – or – microwave 3-4 frozen strawberries and smash together as a topper for your waffles.

    This recipe does not work with just any protein powder.  Ultimate Muscle Protein is a MUST to make these waffles.  Get yours at my STORE

    Protein powder recipe Belgian Waffles

    Protein powder recipe Belgian Waffles

    Best Part:

    Protein Packed and tastes great!

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