FITBODY Profiles

Karen Fort

    Personal Information

    I am a 41 year old realtor.  I enjoy almost all outdoor activities.  I am an avid golfer and also enjoy riding my motorcycle.  My favorite quote is:  “You don’t have to be great to get started……but you have to get started to be great!!”

    What are your greatest fitness accomplishments so far?

    I feel my greatest personal fitness accomplishment to date is split between my change in body fat from 22% to 12% in approximately 16 months and finishing first in the Masters Division and second in the Open Division in my first fitness competition in Orlando Florida.

    WHAT CHANGES HAVE YOU SEEN & WHAT HAS HELPED YOU MAKE THE TRANSFORMATION?

    My weight has gone from 145 lbs. to 115 lbs. in sixteen months and my % of body fat has decreased from 22% to 12% during that time.  I would have to say that the guidance from Julie Lohre as well as the dedication to her recommendations have attributed to my success.

What do you enjoy most about fitness?
    The satisfaction of seeing the results of my training as I am always amazed to how the human body reacts to the training regimens.

     

    What are your fitness goals?

    To continue to keep myself as fit as possible for the rest of my life.

    What motivates you to maintain a healthy lifestyle?

    The way it makes me look and feel both physically and mentally.

    What is the best part about working with Julie?

    Major Results!!

    What is the worst part about working with Julie?

    I can’t say that there have been any bad parts in working with Julie.  The biggest problem for me is having to train from a distance as I now live in Florida.

    Favorite 'diet' food:

    Ump!!  Chocolate Pudding.

    Any other comments or anything else you would like to share

    This has been a total life changing experience!

    Hometown:

    Villages, FL

    “You don’t have to be great to get started……but you have to get started to be great!!”

    FITBODY Inspiration

    Julie Lohre FITBODY Profile Karen FortJulie Lohre FITBODY Profile Karen Fort

    Before

    Julie Lohre FITBODY Profile Karen Fort

    Julie Lohre FITBODY Profile Karen Fort

    Working with Julie

    My weight has gone from 145 lbs. to 115 lbs. in sixteen months and my % of body fat has decreased from 22% to 12% during that time.  I would have to say that the guidance from Julie Lohre as well as the dedication to her recommendations have attributed to my success.

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