Being in a good habit of keeping track of your food can be a tremendous help when trying to maintain healthy eating habits or during a weight loss regimen. That said, we’re all very busy, but not to busy to take a quick photo with your phone.
If you are too busy to track your meals throughout the day, try this, take a quick snapshot of your food with your mobile phone before you eat.
Then, take 5 or 10 minutes in the evening to go through your photos and track what you ate…calories, carbs, protein.
It’s a great way to stay on track.
Log them in a notebook, app or use our
FITBODY Training and Nutrition logs!