FITBODY Profiles

Kristen Jeffries

    Personal Information

    I am a 22 year old student studying nutrition and exercise at Oklahoma State University. I am currently working on receiving my personal training certification and will be starting my nutition program in the fall to become a clinical nutritionist. Fitness and nutrition have always been a passion of mine but it was not untill recently that I decided to test my body and compete in my first NPC show!

    What are your greatest fitness accomplishments so far?

    Pushing my body to its limits and losing 17 pounds and 7% body fat in sixteen weeks. I also placed in the top 5 at my first NPC show, the West Texas Classic, which qualified me for Junior Nationals.

    WHAT CHANGES HAVE YOU SEEN & WHAT HAS HELPED YOU MAKE THE TRANSFORMATION?

    My transformation would not have been possible without the support and encouragement of Julie! She not only helped me changed my body to exceed my fitness goals, but also gave me an appreciation for the rewards that come from living a healthy lifestyle.

    Julie Lohre FITBODY Profile Kristen Jeffries Before AfterJulie Lohre FITBODY Profile Kristen Jeffries Before AfterJulie Lohre FITBODY Profile Kristen Jeffries Before After

    What do you enjoy most about fitness?

    I love the feeling of leaving the gym knowing I worked hard and pushed my body to its limits. I also love seeing the rewards that come from persistance, dedication, and a healthy attitude!

    What are your fitness goals?

    I’d like to continue to transform my body and compete in more shows. My overall goal is to become an IFBB Pro bikini competitor and become sponsored!

    What motivates you to maintain a healthy lifestyle?

    Seeing how others have been motivated by this lifestyle and being the best possible example to help encourage others to reap the rewards of living a clean, healthy lifestyle!

    What is the best part about working with Julie?

    Julie is so supportive and encouraging. She believed in me and my ability to reach my goals even through times I didn’t have the confidence that I would.

    What is the worst part about working with Julie?

    Trick question….? There is no “worst” part about working with Julie; she is amazing!

    Favorite 'diet' food:

    Julie’s UMP strawberry shortcake! (1 scoop vanilla Ultimate Muscle Protein, I mix it with 1/8 c water and 1 tbsp immitation strawberry extract. Microwave for 40 sec. I top it with frozen blueberries, splenda, and cinnamon!! mmmm this will curve any sweet tooth craving!)

    Any other comments or anything else you would like to share

    Julie taught me to stay POSITIVE, PERSISTANT, and CONFIDENT in my ability to change my body and reach my goals. She is truly an inspiration and role-model as to what having a Fitbody is all about! Wanting to push your body and reach your fitness goals?? Look no further, because Julie Lohre is the best!!

    Hometown:

    Tulsa, OK

    I am motivated by seeing how others have been motivated by my lifestyle.  I want to be the best possible example to help encourage others to reap the rewards of living a clean, healthy lifestyle!

    FITBODY Inspiration

    Julie Lohre FITBODY Profile Kristen Jeffries

    Julie Lohre FITBODY Profile Kristen Jeffries

    Working with Julie

    Julie taught me to stay POSITIVE, PERSISTANT, and CONFIDENT in my ability to change my body and reach my goals. She is truly an inspiration and role-model as to what having a Fitbody is all about! Wanting to push your body and reach your fitness goals?? Look no further, because Julie Lohre is the best!!

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