The BUZZ

Muscle and Fitness Hers- Beyond 300 Workout

    One of my favorite cardio workouts appeared in Muscle & Fitness Hers along with an article about my fitness career.  I feel so blessed to be recognized by this amazing women’s fitness Magazine!  If you are up for a kick butt workout that will burn calories and tighten and define your body while building muscle, grab a stop watch and give it a shot!

    Muscle and Fitness Hers- Beyond 300 Workout

    This is a timed workout.  Hit your stop watch at the beginning of the workout and let it run.  Rest throughout the exercises as you need, just keep in mind, you are trying to complete the workout with great form in the shortest time possible.

    • Wide Grip Pull Ups – 25 Reps
    • One-Arm Clean & Press – 25 Reps per side
    • Box Jumps – 50 Reps
    • Lying Leg Raise with Dumbbells – 50 Reps
    • Romanian Deadlift – 50 Reps
    • Elevated Pushups – 50 Reps
    • Wide Grip Pull Ups – 25 Reps

    Kill this workout in less than 30 mins?  You are a real warrior!

    Muscle and Fitness - Beyond 300 Workout Muscle and Fitness - Beyond 300 Workout
    Muscle and Fitness - Beyond 300 WorkoutMuscle and Fitness - Beyond 300 Workout
    Muscle and Fitness - Beyond 300 WorkoutMuscle and Fitness - Beyond 300 Workout
    Muscle and Fitness - Beyond 300 Workout

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