Recipes

Protein Powder Shake

    Ingredients

    16 oz cold water
    2 scoops Ultimate Muscle Protein or Muscle Provider
    Shake or blend until smooth

    Directions

    Add ice cubes to the blender
    Pour cold water in blender (or milk if stated in the recipe)
    Add any additional liquids
    Add any additional ingredients (other than protein powder)
    Add stated amount of Beverly Protein Powder
    Blend all the ingredients till thoroughly mixed

    Nutrition Breakdown

    Calories:  260
    Protein:  40 g
    Carbs:  8g
    Fats: 6 g

    *Approximate based on Beverly International UMP

    protein powder shake

    Protein Powder Shake

    Best Part:

    High quality protein in a delicious refreshing shake!

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