You can add more or less and dress it up with any fruit, nuts, all natural nut butters, pb2, carob chips, etc…. Mix dry ingredients. Mix wet ingredients in a huge coffee mug then add dry ingredients slowly. Microwave up to 3 min but checked at 30 sec intervals after 1 minute. It WILL rise. Time will depend on your microwave and amount of eggs. Heat and take the mug on the go if you need too! The Ultimate Muscle Protein Mug Muffin is a great out the door breakfast!