Recipes

UMP Protein Hot Chocolate

    Ingredients

    1/2 scoop Chocolate Ultimate Muscle Protein (Rocky Road works great too!)

    8-12 ounces very hot water or Unsweetened Vanilla Almond Milk

    Directions

    Add the Ultimate Muscle Protein into the hot water or almond milk, stir until well mixed and enjoy!  

    If you want something creamier and have the calories, you can use almond milk (I choose the 30 cal per 8 ounces unsweetened vanilla almond milk).  

    I like to add UMP to the water slowly a little at a time and taste as I go to see how much I need.  You can also use a frothing mixer to really mix well.

    hot-chocolate

    I know there are times when you just want something sweet! I have a super simple recipe that will satisfy that sweet tooth in a way that will keep you on track.

    Nutrition Breakdown

    Nutritional Information (with Almond Milk)

    Calories:  94

    Protein:  11 g

    Carbs:  3.5 g

    Fat: 4 g

    *Approximate

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