1/2 scoop Chocolate Ultimate Muscle Protein (Rocky Road works great too!)
8-12 ounces very hot water or Unsweetened Vanilla Almond Milk
Add the Ultimate Muscle Protein into the hot water or almond milk, stir until well mixed and enjoy!
If you want something creamier and have the calories, you can use almond milk (I choose the 30 cal per 8 ounces unsweetened vanilla almond milk).
I like to add UMP to the water slowly a little at a time and taste as I go to see how much I need. You can also use a frothing mixer to really mix well.
Nutritional Information (with Almond Milk)
Protein: 11 g
Carbs: 3.5 g
Fat: 4 g