2 Scoops Ultimate Muscle Protein
3 egg whites
1/4 cup oatmeal (dry)
1 tsp vanilla extract
Enough water to make a batter consistency
Mix oatmeal with 1/4 cup water and microwave for 1 minute. Add remaining ingredients and add water to batter consistency. Spray skillet with Pam. Cook in a skillet until bubbles form on the top and then flip.
Top with sugar free syrup or berries.
Protein: 53 g
Carbs: 17 g
Fats: 8 g