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Fitness Model Diet …What I REALLY Eat

    I hate when people think that a fitness model diet has to be boring and super restrictive! While yes, it is important to eat healthy and to stay in the best possible shape year round, I LOVE food!  I firmly believe you can be in amazing shape, follow a fairly regimented fitness model diet, but also that you can have flexibility eating and that it is possible to embrace new foods.  This is all part of finding balance for a healthy lifestyle.  

    When I am not actively preparing for a photo shoot, I maintain a healthy overall eating plan (more or less a year round fitness model diet) that gives my body the nutrients it needs to function at its best.  I keep my calories in the 1700-2200 range on any given day and I do not stress about ‘being perfect’.  One of the most frequent questions I am asked is… what do you really eat?  Well, here is what I had yesterday.  My goal is to enjoy my food, listen to my body and to make sure I have the energy to take on any task that the day may bring.

    Julie Lohre’s Fitness Model Diet

    Total Calories:  1746

    Macros: 36% Protein – 35% Carbs – 28% Healthy Fats

    6:30 am Breakfast
    ½ cup Fiber One Original Cereal
    Dannon Light & Fit Greek Blends Coconut
    ½ cup Strawberries
    2 hard boiled Egg Whites 

    9:30 am Snack  – Protein Shake
    1 scoop Ultimate Muscle Protein Graham Cracker

    1 cup Unsweetened Almond Milk (30 cals)

    12:00 Lunch
    My Homemade Tofu Curry + 4 oz shrimp

    2:30 Snack
    My Gluten Free Chocolate Chip Protein Cookies

    8 oz Glass of Almond Milk & Coffee

    6:00 Dinner
    6 oz Grilled Chicken Breast
    1 TBSP Olive Oil
    2-3 cups Mixed Vegetables 

    9:00 Snack
    2 pieces of Aunt Millies High Fiber Toast 

    1 TBSP Sugar Free Jelly
    1 cup
    Sleepy Time Tea

    Julie Lohre


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