The BUZZ

White Board Workout – Kick Ass Bootcamp

    Here is a text version for you to take and print!

    White Board Workout – Kick Ass Bootcamp

    60 Jumping Jacks

    60 sec Lateral Leap Squats

    60 sec Mountain Climbers

    Rest 45 sec

    30 sec Pushups

    60 sec Plank Holds

    Rest 30 sec

    30 sec Pushups

    60 sec Plank Holds

    Rest 2 min

    Repeat 3x

    Record time

    Related Projects

    This is a unique website which will require a more modern browser to work! Please upgrade today!

    FREE FITBODY NEWS MAGAZINE
    DELIVERED STRAIGHT TO YOUR INBOX FREE EVERY MONTH
    • Free Workout Plans
    • Tasty Protein Recipes
    • Motivational Articles
    • Transformation Stories
    • Fitness Tips

    Sign up below to get the latest FITBODY News Magazine delivered straight to your inbox now!