The BUZZ

Whiteboard Workout – Cardio Blast

    Here is the workout for you to take and print!

    Cardio Blast

    3-5 Minute Warmup

    10 Burpees
    15 Lying Leg Raises
    20 Switch Lunges
    20 Second Plank Hold
    30 Slalom Line Jumps
    Rest 1 minute

    Repeat workout 3x

    Record time

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