Using a well-rounded combination of weight training, cardiovascular and endurance training in conjunction with a realistic nutrition plan and supplement approach, the results you will see far exceeds what would be possible with any one of these on their own. You will leave this workout routine for women feeling stronger, looking better and ready to take on the world!
“Live like a Fitness Pro…YES! You really can!”
This workout routine for women is not for Perfect Women with Perfect Bodies. If you have been looking for the best workout plans for women, this is it! Specifically designed for the woman that wants to lose some weight, but most importantly, wants to find a workout plan that she can LIVE with long term. This is how Julie lives her life everyday! It is not an extreme weight loss program where you will lose 20-40 lbs in a month.
PS – Those kind of weight loss plans don’t work long term anyway! This workout routine for women is about the long term. Many women do lose weight with the FITBODY Lifestyle plan, but that is not the primary goal here. Healthy. Balanced. No Backsliding!
Women’s Fitness Expert
Aside from my work training hundreds of women online around the world over the last decade, I have worked to maintain balance in my own life and with my own nutrition & training. It has not always been easy, but I am happy to say, that I have found a way to live life to the fullest, to feel great and to maintain within 2-3 lbs of my ideal weight day in & day out.
These days, if I need to do a photo shoot, I just tighten my diet for a week or two and I am ready to go. I never allow myself to get too far on either side of that happy body place. Notice I did not say that I stay where my body is in “perfect condition”. I stay where I feel great both about where my body is and how I feel. If I get too lean, my energy plummets and I don’t function as well. Learning to love the body that God has given me and that I have worked so hard on is what I call success.
My FITBODY Lifestyle Plan is an ideal workout routine for women but is not for perfect women, with perfect bodies. It is for women that are ready to make a LIFESTYLE change, who want to train to be good at life. Your results will not be fast, but they will come with consistency over time. In the words of my favorite financial guru, Dave Ramsey, “We aren’t selling microwaves here, we are selling crock-pots.”
I am so excited to share with you my FITBODY Lifestyle!
Take the time, put in the work. I promise you, this
workout routine for women it will be worth it!
IFBB Fitness Pro, Certified Personal Trainer & Women’s Fitness Expert