3 Way Med Ball Squat Exercise

3 Way Med Ball Squat

3 Way Med Ball Squat Exercise

Julie Lohre demonstrates the 3 Way Med Ball Squat

This variation on the squat incorporates a medicine ball or slam ball and alternating movements to the left right and center to vary the muscle groups targeted and creates a full body workout movement. This can be a great exercise for a medicine ball workout for beginners all the way through advanced fitness levels.