8-Week Female Body Recomposition: Real Before & After Results Over 35
Meet Stacy Antcliffe
Age: 39
Hometown: Grand Rapids, MI
Stacy had always been consistent in the gym—but despite years of effort, she never saw the changes she wanted in her body. “I was missing a key element—nutrition,” she says. That missing piece is what finally clicked during her 8-week online training program, and her results speak for themselves.
Her Starting Point
Working full-time from home and raising a 9-year-old daughter and 6-year-old son, Stacy was no stranger to juggling priorities. She had always been active, but struggled with late-night snacking, bloating, and a fitness plateau that left her frustrated. She came across a before and after of one of my clients on Facebook and decided she too was ready for a real challenge—and she wanted RESULTS!
Her biggest concern? Meal prep. “I felt overwhelmed with preparing food and knowing what to eat, especially when I was on the go,” Stacy shares. But after diving in and trusting the process, she quickly saw how powerful the right structure could be.
Her 8-Week Female Body Recomposition
- Weight Lost: 8 lbs on the scale
(Estimated 10–12 lbs of body fat lost, 2–4 lbs of muscle gained) - Inches Lost:
- 2″ off waist
- 2″ off hips
- 1″ off chest
- Muscle Gained:
- +½” on both biceps
- +½” on both thighs
- Strength Gains:
- Push-ups increased from 10 to 25
- Improved long jump distance
- Cut over 1 minute off her 1-mile run
- Greater flexibility and mobility
“I feel stronger and healthier than I’ve ever been,” Stacy says. “Eating right especially helped with my bloating and acid reflux. I feel more confident, and now I have the tools to continue this journey on my own.”
Her Secret Weapons: Supplements + Support
To fuel her transformation, Stacy incorporated UMP Protein Powder , Fit Tabs Multivitamin 7 Keto Musclean, Lean Out . “I felt more energized and less bloated. The supplements gave me the boost I needed to power through my workouts and stay consistent with my nutrition.”
Biggest Challenges During Her 8 Week Body Recomposition? Biggest Wins.
Her toughest moments came on the days she didn’t feel motivated or struggled to hit her steps. “Snacking at night was a huge challenge,” she admits, “and cutting out alcohol wasn’t easy.” But she pushed through every obstacle—and came out the other side stronger, leaner, and more confident.
“If it doesn’t challenge you, it doesn’t change you.”
What She Loved Most About Online Fitness Coaching With Julie Lohre
Even though we were states apart, Stacy never felt unsupported. “You are motivational, passionate, and encouraging. I could always count on your quick responses. Your positive attitude kept me going, and I loved how organized everything was—from your workout videos to the laid-out plans.”
Could YOU Be the Next Transformation?
Stacy’s story is proof that incredible things happen when you commit and trust the process. If you’re ready to break out of your plateau, build muscle in all the right places, and feel better than you ever thought possible… I’m here for you.
Want to be my next 8-week transformation success story?
