FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Best Female Fitness Trainer for 2024! Julie Lohre
Best Female Fitness Trainer for 2024! Julie Lohre stands out as a distinguished female fitness trainer, renowned for her exclusively online and virtual coaching. Her expertise is built on a multifaceted foundation: she’s an IFBB Fitness Pro, a Certified Personal Trainer, a Certified Nutrition Specialist, a competitor on American Ninja Warrior, and a celebrated Fitness Magazine Cover Model and Contributor. …
Julie Price
Fit Over 50… At 59, Julie Price transformed her body and inspires women of all ages! “I have realized that I want a healthy body and mind… so I can go and do and enjoy life!”Name, Age & HometownHi! I am Julie Price and I am 59 years old. I live in Johnson City, Tennessee.Tell us about you, Julie Price!Well, …
Julie Lohre competes in Season 6 of American Ninja Warrior on NBC
So excited to be featured on the Front Page of NBC’s American Ninja Warrior website!!!! Check out the video preview here and be sure to watch the show all summer. Monday nights at 9 pm EST.
Julie Lohre featured on Cover of GORGO Women’s Fitness Magazine!
“I am beyond thrilled to be the featured cover model this month on GORGO Women’s Fitness Magazine! I have been reading GORGO since it began and love the information they provide! Real articles that empower women, giving them the knowledge and motivation they need to live healthy, fit lives. GORGO helps women embrace their strength and power!” GORGO Women’s Fitness …
Julie’s Pumpkin Protein Coffee Latte Drink
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! A protein coffee treat that won’t break the calorie bank!After a recent trip to Starbucks, I feel in love with the idea of a Pumpkin Spice Latte on a cool fall morning. But a quick check of the nutritional info revealed that this autumn favorite packs 380 cals per grande with …
Contact Julie Lohre
Ready to get started toward your fitness goals? I want to help!Julie Lohre Online Trainer for WomenI am so blessed to get to work with amazing women across the country and around the world that want to feel great inside and out. It can be difficult to find a balance with your training and nutrition when you are a busy …
Rear Delt Fly or Reverse Dumbbell Flyes
How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …
Incline Dumbbell Flye Pulses
Incline Dumbbell Flye Pulses As an online fitness coach dedicated to empowering women through strength training, I’ve spent over two decades refining workout techniques that not only build strength but also enhance physical appearance. One of my go-to exercises for developing the upper chest area is the incline dumbbell flye pulse or pulsing incline dumbbell flys. This exercise is a …
Copenhagen Plank: Benefits, Variations, & Progressions for Women
Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …
Knee Friendly Leg Exercises for Bad Knees
Discover the BEST & WORST leg exercises for bad knees! Science-backed, knee friendly weight training to safely strengthen and lose weight despite knee pain.
How to Motivate Yourself to Workout: Proven Exercise Motivation Tips
Struggling with motivation to workout? Discover how to motivate yourself. Learn key strategies for diversifying workouts, optimizing nutrition, and staying mentally engaged. Get expert tips on setting realistic goals and maintaining motivation. Transform your gym experience and reignite your passion for fitness. Read more for a healthier, happier you!
Misty Vaccariello
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and finding the best diet plan for women that would work for her body. Misty knew that her current exercise and diet plan weren’t giving her the results she was after, but she wasn’t sure what to do. As …
50 Pound Weight Loss Transformation Michelle D’Amico
Michelle D’Amico made an incredible 50 pound weight loss transformation with FITBODY Online Training and Julie Lohre as her online fitness and nutrition coach! Check out her 50 lb weight loss before and after!
50 Year Old Woman Body Transformation
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
Oblique V Up Exercise
Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
The Larsen Press: A Comprehensive Guide to a Bench Press Alternative
Explore the Larsen Press, a unique upper body exercise that intensively targets your chest, triceps, shoulders, and notably, your core muscles.
Hanging Leg Lifts | Hanging Knee Raise
Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!