Quick Fat Burning Workout HIIT for Women

HIIT Workouts for Women

I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always that way. It …

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts.

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise.

Fitbody News Magazine XXVI

By: Michele Lehman All the normal questions crossed my mind.  Would I ever get back into shape?  I really wondered how to get in the best shape of my life… Did I have the discipline to live a sustained, healthy lifestyle?  How could I help prevent our girls from suffering body image issues that plague so many women?   How was I …

Ornella Grosz

Ornella Grosz

Henderson, Nevada Personal development has always been the core of my values.  I have an entrepreneurship spirit.  Easily, my life can be taken up with the minutiae of work.  Self-reflection is the way I can check up on myself from the inward in order to move onward. There’s a tremendous amount of information thrown at me at once. Taking the …

Jennifer Harer Online Personal Training with Julie Lohre

Jennifer Harer

Muncy, PA I have been married for 15 years and have 2 boys, Conner and Brandt. I am a teacher and having been teaching for 16 years.  I have a love of watching my boys wrestle, teaching my students, working out, and reading. In addition, I was an avid runner. I ran my first two half marathons in 2017 until I fell in …

Michele Bewley Online Training Success Story

Michele Bewley

Elizabethtown, Kentucky I am a mother of 2 beautiful adult girls (Kali and Lily) and a nana to the best grandson, Oliver. I am married to a wonderful husband, Chris. I have been very blessed that my family is supportive of my new fitness goals and future endeavors I have planned. I am getting ready to retire from my job …

Brenda Arms

Brenda Arms

Elkhart, Indiana I have a wonderful husband Adam Arms, 4 amazing children and an adorable grandson.  In the past I would try different diets, low carb/high protein to try to lose weight. I tended to lose it for a bit and gain it back.  I decided in March that I was ready to make change.  I wanted to compete in a …

How to do a deadlift safely

Proper Deadlift Form

Ready to find out the proper deadlift form once and for all?  There is a lot of confusion when it comes to one of the ‘big’ exercises that traditionally has been a powerlifting or Crossfit move.  How do you do a deadlift? What muscles are worked?  How do I know if I have proper deadlift form?  These are all great …

Russian Twist Exercise

Russian Twist Exercise

Russian Twist Exercise Demo with Fit Body Want to learn how to do a Russian Twist? No matter your experience level, I love this awesome exercise!  In general,  core exercise can make all of your abs stronger, from the obliques through the rectus abdominus giving you a flat tummy and strong core. The key secret here twisting from side to …

Butt Workouts for Women at Home Bent Knee Donkey Kickbacks

Band Glute Kickbacks Bent Knee

Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …

Butt Workouts for Women at Home

Donkey Kickbacks

Donkey Kickbacks demonstrated by FITBODY training client, Dana.