Alternating Lunges

  Alternating Lunges Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Stand tall. Step forward with your left leg and slowly lower your …

Band Pull Aparts

Band Pull Aparts

Band Pull Aparts This exercise is deceptively simple.  It can be a very challenging exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and can also increase your bench press, squat, and deadlift as the muscles that are involved act as supportive upper body girdle. Begin …

Stability Ball Pike Ups

Stability Ball Pike Ups

Ab Ball Pike Ups – Stability Ball Pike Ups The stability ball ab pike up is sometimes referred to as ab ball pike up.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward …

Stability Ball Pike Ups

Stability Ball Pike Ups

Ab Ball Pike Ups – Stability Ball Pike Ups The stability ball ab pike up is sometimes referred to as ab ball pike up.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward …

Ab Ball Curl Ins

Ab Ball Curl Ins

Ab Ball Curl Ins – Stability Ball Ab Tuck The stability ball ab tuck is sometimes referred to as ab ball curl ins.  This challenging exercise tests your balance along with both core and upper body strength. Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward on …

Melissa Jackson

Melissa Jackson

Melissa Jackson was last modified: July 6th, 2018 by Julie Lohre

Lauren Becker Overall Bikini Champion

Lauren Becker

Lauren Becker was last modified: July 5th, 2018 by Julie Lohre

Chelsea Proeschel

Chelsea Proeschel was last modified: July 5th, 2018 by Julie Lohre

Amy Contreras Holistic Babe

Amy Contreras

Amy Contreras was last modified: July 5th, 2018 by Julie Lohre

Amanda Valentine You can pound this

Amanda Valentine

Amanda Valentine was last modified: July 21st, 2018 by Julie Lohre

Across Body Delt Pulls

Across Body Delt Pulls

Across Body Delt Pulls Fit Body Fitness Model Hyla Conrad demonstrates cross body delt pulls.  This shoulder exercise is great for targeting the delts. Across Body Delt Pulls was last modified: May 6th, 2018 by Julie Lohre

Standing Side Bend with Leg Raise Exercise

Standing Side Bend with Leg Raise

 Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: May 5th, 2018 by Julie Lohre

Ornella Grosz

Ornella Grosz

Ornella Grosz was last modified: April 24th, 2018 by Julie Lohre

Jennifer Harer Online Personal Training with Julie Lohre

Jennifer Harer

Jennifer Harer was last modified: April 23rd, 2018 by Julie Lohre

Michele Bewley Online Training Success Story

Michele Bewley

Michele Bewley was last modified: April 23rd, 2018 by Julie Lohre

Brenda Arms

Brenda Arms

Brenda Arms was last modified: April 23rd, 2018 by Julie Lohre