Strong, Fit & So Bad Ass After persevering through hip surgery, recovery and a lengthy illness, Dr. Sarah Hnath came out the other side with a renewed desire to feel amazing, both inside and out. With hard work, she has made incredible changes and attained a positive outlook and body image! Find out how this strong, fit, badass woman is …
Alexis Fourman was last modified: November 10th, 2018 by Julie Lohre
Ready to make a skinny to fit transformation? Looking for a lean muscle diet & lean muscle workout? Find out how to build lean muscle for women!
FITBODY Success Story How a Busy Nurse Anesthetist Rebuilt Her Body and Quieted Chronic Back Pain Courtney had been working hard and going nowhere, eating out five nights a week and living with chronic low back pain. The first eight weeks of my online personal training built the habits. The next several months built the body. Courtney’s complete body recomposition …
Ali Simonson was last modified: November 5th, 2018 by Julie Lohre
FITBODY Success Story · Body Recomposition for Women Over 40 How Jenna Rebuilt Her Body After Three Pregnancies, and Kept It Strong at 40 Jenna Dunham gained and lost the weight of three pregnancies. What finally made her results last was not another reset. It was learning to train and eat in a way she could sustain for life. This …
FITBODY Bikini Posing Guide – Bikini Back PoseIf you are struggling with bikini posing, the Fit Body Bikini Posing Guide is here to help! In the previous Fit body Bikini Posing Guide, I took you through everything you need to know for an amazing front pose along with an overview of what the judges are looking for in Bikini and …
Amateur Bikini Competitor getting ready for your first NPC Bikini Competition (or any other organization for that matter)? You are in the right place! As an IFBB Pro with over 25 shows under my heels, let me help take out the guess work so that you can step on the bikini stage at your personal best! If you are considering …
NPC Masters Figure Champion Angie Davis is a 58 year old grandmother that lost 30 pounds to defined her physique and win big at her first Figure Competition! HometownTopeka, KansasPersonal InformationI am a 58 year old mother of 2 girls and 1 granddaughter with another one on the way. I am an Administrative Assistant to a Vice President for a …
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.
Sweet tooth…? We have you covered with my oatmeal protein recipe. This Protein-Packed Oatmeal Recipes will keep your hunger at bay for hours. If you often feel hungry by 11 every morning, adding more protein to your breakfast will help you to stay satisfied longer. Instead of piling your plate with bacon, eggs and egg whites, and sausage (all of …
