A Must Make – Super Simple 4 Ingredient Healthy Peanut Butter Cups My super healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. All you need are a few simple ingredients including greek yogurt, a few almonds and PB2! Best of all, you can freeze these gems until you want to indulge. They don’t even need to …
This high protein, low sugar protein shake is super simple to make and a coffee lovers dream! 4 Easy ingredients to create a drink worthy of a Starbucks name, but will add fuel to your day, not inches to your waist! Forget the calorie laden commercial coffee drinks and blend this caffeinated drink for a real treat!Coffee Protein Shake Recipe …
Getting ready to take the stage for your bikini competition? Make sure that you know how to pose! Bikini Posing Guide: Bikini Front Pose How to Pose in a Bikini for Stage With all of the bikini poses, you have endless options on how you can stand. That said, there are 3 stances in particular that look best for most …
FITBODY · Competition Divisions Difference Between Physique Divisions: Bikini vs Wellness vs Figure vs Fit Model Seven divisions, one decision. Here is what separates bikini, wellness, figure, fit model, fitness, women’s physique and women’s bodybuilding, and how to work out which one your body is actually built for. Julie LohreIFBB Fitness Pro and Olympia athlete who competed in both figure …
Get ready to define your backside with the Best Butt Workouts for women at home! As a women’s fitness expert and online fitness coach with more than 20 year experience, I know a thing or two about creating the best butt workouts women can do at home. Great legs and a tight, round butt is something that most all women …
With an incredible body transformation, Nicole Szynski lost over 45 lbs and more than 20 inches! She is an incredible example of what can happen when you commit to a healthy lifestyle for the long term. For Nicole, this body transformation has allowed her to become the best version of herself. Check out how she did it!Check Out Nicole’s Incredible …
Charis Borchers was last modified: November 5th, 2018 by Julie Lohre
Strong, Fit & So Bad Ass After persevering through hip surgery, recovery and a lengthy illness, Dr. Sarah Hnath came out the other side with a renewed desire to feel amazing, both inside and out. With hard work, she has made incredible changes and attained a positive outlook and body image! Find out how this strong, fit, badass woman is …
Alexis Fourman was last modified: November 10th, 2018 by Julie Lohre
FITBODY MAGAZINE FOR WOMEN The Latest in Fitness & Nutrition for Real Women! Click Here to Get It FREE!The Best Fitness Tips for Women Looking for the best fitness tips for women that want a fit body? You have come to the right place! How many times have you “been on a diet” or tried to find the perfect fitness …
Ready to make a skinny to fit transformation? Looking for a lean muscle diet & lean muscle workout? Find out how to build lean muscle for women!
FITBODY Success Story How a Busy Nurse Anesthetist Rebuilt Her Body and Quieted Chronic Back Pain Courtney had been working hard and going nowhere, eating out five nights a week and living with chronic low back pain. The first eight weeks of my online personal training built the habits. The next several months built the body. Courtney’s complete body recomposition …
Ali Simonson was last modified: November 5th, 2018 by Julie Lohre
FITBODY Success Story · Body Recomposition for Women Over 40 How Jenna Rebuilt Her Body After Three Pregnancies, and Kept It Strong at 40 Jenna Dunham gained and lost the weight of three pregnancies. What finally made her results last was not another reset. It was learning to train and eat in a way she could sustain for life. This …
FITBODY Bikini Posing Guide – Bikini Back PoseIf you are struggling with bikini posing, the Fit Body Bikini Posing Guide is here to help! In the previous Fit body Bikini Posing Guide, I took you through everything you need to know for an amazing front pose along with an overview of what the judges are looking for in Bikini and …
Amateur Bikini Competitor getting ready for your first NPC Bikini Competition (or any other organization for that matter)? You are in the right place! As an IFBB Pro with over 25 shows under my heels, let me help take out the guess work so that you can step on the bikini stage at your personal best! If you are considering …
NPC Masters Figure Champion Angie Davis is a 58 year old grandmother that lost 30 pounds to defined her physique and win big at her first Figure Competition! HometownTopeka, KansasPersonal InformationI am a 58 year old mother of 2 girls and 1 granddaughter with another one on the way. I am an Administrative Assistant to a Vice President for a …
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.
Sweet tooth…? We have you covered with my oatmeal protein recipe. This Protein-Packed Oatmeal Recipes will keep your hunger at bay for hours. If you often feel hungry by 11 every morning, adding more protein to your breakfast will help you to stay satisfied longer. Instead of piling your plate with bacon, eggs and egg whites, and sausage (all of …
The All New FITBODY News is now LIVE! Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition info and more! Kathryn Fauver If you are planning to compete in a figure or bikini competition …
