Banana Muscle Muffins

Quick, Easy, Healthy Banana Muffins, A great morning treat or any time!


  • Ingredients:
    5 Egg Whites
    1 Whole Egg
    1 1/2 Cups Oats
    1/2 Cup Cottage Cheese (low fat)
    1 Mashed Banana
    3 Scoops Ultimate Muscle Protein – Vanilla
    1/2 TSP Baking Powder
    1 TSP Cinnamon
    1 TSP Vanilla

    Nutrient Profile:  
    1 Muffin
    Calories: 193
    Protein: 19 g
    Carbs:  21 g
    Fiber: 3 g
    Fat: 4 g

  • Directions:

    Comine all ingredients into a blender and blend until thoroughly mixed.

    Pour into cupcake or muffin pan using cupcake liners or custard baking pans sprayed with Pam.

    Bake at 380 degrees for 12-14 minutes.

    Check periodically to be sure they do not overcook!

    Muffins are done when the top turns a light golden brown.  Do the toothpick test, insert a toothpick in the center of the muffin.  If it comes out clean, they’.

    Makes 6 Muffins

More recipes…


All
Body Transformation
Busy Mom
Inspiration
Over 40