Banded Glute Pull Aparts

Julie Lohre – IFBB Fitness Pro demonstrates a Banded Glute Pull Aparts – FITBODY exercise library.

Banded Glute Pull Aparts Exercise Demonstration

Transform that flat butt into a perky booty! There are lots of exercises that you can do to get a more rounded, perky butt and banish the pancake butt. 🥞 Add these into your leg workout along with squats, single leg deadlifts and plank glute crossovers to get a firm and round butt! 🍑