Banded Squat with Side Leg Lift Banded Squat with Side Leg Lift The banded squat with side leg lift is an excellent exercise for not just a great leg workout but also for the glutes. Other Exercise with Bands Band Glute Kick Backs X Band Walks Tricep Overhead Extension with Band Banded Squat with Side Leg Lift was last modified: March 17th, 2020 by Julie Lohre