Getting started with your figure or bikini competition prep is such an exciting time, but it can be overwhelming, especially if you are a beginner.  But don't worry!  I have you covered.

After competing in over 25 shows including the Olympia and the Arnold Sports Festival in Columbus, OH and working with hundreds of figure and bikini competitors over the last 15 years, I have tried and tested countless products.

With all of that experience, I wanted to put together a bikini competition prep guide that will take you through all of the initial questions you are sure to have.  From figure and bikini competition heels to competition jewelry to competition tan to water loss products for your tightest physique to what specifically you will need at your competition backstage... This IFBB Pro is giving you everything you need in one place to really be ready!

If you have been looking for an IFBB Pro's Must Have Figure and Bikini Competition Prep list, here it is! Here are my top products that will help you step on stage at your personal best and that truly are your competition show day essentials!

Choosing the right competition heels for either the figure or bikini competition stage can be a difficult task. The right heels elongate your legs and do not distract from your overall appearance. Some newer organizations are encouraging solid color or more flashy heels. In that case, I recommend you coordinate the color with your suit.

For most women competing in NPC Bikini or Figure shows, I recommend a clear heel that is 4-5 inches in height without a tall platform at the toe. It is generally easier to balance in a competition heel that has a strap at the ankle although many women that are comfortable in competition heels in general will like a mule type shoe that can be slid on and off easily. Which ever figure or bikini competition heel you feel is right for you, they should complement your physique overall and not distract from it.

**IFBB Pro tip - Most of the competition heels with plastic sides come in a bit small and tight. I recommend ordering up about a half size for your bikini competition heels to make them a little more comfortable. My personal favorites are the Elle brand competition heels.

For that final touch before your competition, ensuring your physique looks as lean and tight as possible is key. In the last week leading up to your show, you’ll want to fine-tune your conditioning and eliminate any excess water retention. Since we all hold some level of water, strategically shedding it in the days before stepping on stage can make a noticeable difference in your overall look.

While it is totally optional and many women choose not to use any product for water loss, if you would like to, I recommend LIPO-6 Black Diuretic as a highly effective tool for temporary water loss. In just a few days, most women can drop 2-4+ lbs of water weight, which enhances muscle definition—especially in the abs. If you’re preparing for a fit model, figure or bikini competition and want to maximize your conditioning in that final week, LIPO-6 Black Diuretic can be a great addition to your prep.

**IFBB Pro Tip: Keep in mind that any water weight lost during peak week will return as you rehydrate post-show. Over-the-counter diuretics are not a permanent weight-loss solution, but rather a short-term tool to achieve a tighter, more defined look for competition day.  NEVER use a prescription medication that is not prescribed for you specifically. I am a life long natural athlete and would NEVER recommend you take something that could compromise your health. 

Completing your competition look with a bit of beautiful competition jewelry will be one of the last important steps before getting on stage. Below are a few reasonably priced, high quality competition jewelry pieces that will top off your look.

**IFBB Pro Tip - Don't over do it with competition jewelry. A nice bracelet or two and earrings are all that you really want. A necklace can be ok if it is modest, but your suit already has a good amount of stoning on it. You do not need to over do your competition look with too much sparkle and definitely avoid tiaras. The competition jewelry that you choose should complement your overall look without making you look like the homecoming queen.