Menopause diet plan for weight loss

How to Lose Weight During Menopause

How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …

Stress Belly What is Stressed Belly

Stress Belly | What is a Stressed Belly and How to Lose It!

Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.

Protein and Healthy Fats

Protein and Healthy Fats for Women Over 40

Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …

How to stay consistent with diet | 5 Simple Tips

5 Simple Tips on How To Stay Consistent With Diet Goodness knows it can be tough to stay on track with diet, particularly when trying to get into the best shape of your life. Have you wondered how to stay consistent with your diet? The key is to begin with clearly identifying your “WHY” behind the changes you want to …

Bikini Body Mom Profile

Bikini Body Mom Sarah Monke

Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!

FITBODY Training Success Shawn Moran

FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!

Delora Beaver Profile

50 Year Old Woman Body Transformation

Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!

FITBODY Magazine XXXV

FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …

Pushing Through Challenges: My First Contest Prep

As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. About Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – Temple University School of Pharmacy. Currently, …

Julie Lohre Ultimate Arms

Ultimate Arm Workout

Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps?  Below are 5 must do arm exercises that you can add into your workout routine this week.  My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength.  You …

Stepper Cardio Workout

Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper.  With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …

5 Ways to Crave-Proof your Life

You are minding your own business, not even particularly hungry, when suddenly the enticing smell of baked cookies and cupcakes wafts your way. Nothing else matters. You must have it. That cookie is calling your name and you can think of nothing that would make you happier than to have it, right here, right now. Next thing you know, there are crumbs …

FITBODY Magazine Nicole Szynski

FITBODY Magazine XX – FITBODY Cover Model Nicole Szynski

FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! FITBODY Cover Model Nicole Szynski Show Me The Guns! Ultimate Arm Workout Stop Food Cravings 5 Ways to Crave-Proof Your Life Step Up Your …