How to stay consistent with diet | 5 Simple Tips

5 Simple Tips on How To Stay Consistent With Diet Goodness knows it can be tough to stay on track with diet, particularly when trying to get into the best shape of your life. Have you wondered how to stay consistent with your diet? The key is to begin with clearly identifying your “WHY” behind the changes you want to …

Bikini Body Mom Profile

Bikini Body Mom Sarah Monke

Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!

FITBODY Training Success Shawn Moran

FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!

Delora Beaver Profile

50 Year Old Woman Body Transformation

Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!

FITBODY Magazine XXXV

FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …

Pushing Through Challenges: My First Contest Prep

As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. About Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – Temple University School of Pharmacy. Currently, …

Julie Lohre Ultimate Arms

Ultimate Arm Workout

Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps?  Below are 5 must do arm exercises that you can add into your workout routine this week.  My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength.  You …

Stepper Cardio Workout

Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper.  With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …

5 Ways to Crave-Proof your Life

You are minding your own business, not even particularly hungry, when suddenly the enticing smell of baked cookies and cupcakes wafts your way. Nothing else matters. You must have it. That cookie is calling your name and you can think of nothing that would make you happier than to have it, right here, right now. Next thing you know, there are crumbs …

FITBODY Magazine Nicole Szynski

FITBODY Magazine XX – FITBODY Cover Model Nicole Szynski

FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! FITBODY Cover Model Nicole Szynski Show Me The Guns! Ultimate Arm Workout Stop Food Cravings 5 Ways to Crave-Proof Your Life Step Up Your …

Avoid the Workout Cold Snap

Staying on track through the end of winter Don’t allow hibernation mode to set in this winter.  Staying on track with your fitness goals despite the cold weather does not have to be difficult.  Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues. 1.  Take machines for a …

FITBODY Magazine IX

FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Lifelong Fitness Is Possible! Lifelong FITBODY Client Success Story Elizabeth Weizman Postpartum Weight Loss Postpartum Weight Loss Timeline – Baylie Wallahan New Mom Weight …

Fit at 60 Female profile

Fit at 60 | Get in shape at 60?

Can you lose 20 pounds after Menopause? It is possible to be fit at 60 and to get in shape at 60 and beyond! With Online Fitness Coaching Valerie did it!