Below you'll find a list of all posts that have been categorized as “Blog Post”
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …
5 Simple Tips on How To Stay Consistent With Diet Goodness knows it can be tough to stay on track with diet, particularly when trying to get into the best shape of your life. Have you wondered how to stay consistent with your diet? The key is to begin with clearly identifying your “WHY” behind the changes you want to …
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Importance of Self Breast Examination
Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …
As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. About Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – Temple University School of Pharmacy. Currently, …
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Below are 5 must do arm exercises that you can add into your workout routine this week. My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength. You …
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
You are minding your own business, not even particularly hungry, when suddenly the enticing smell of baked cookies and cupcakes wafts your way. Nothing else matters. You must have it. That cookie is calling your name and you can think of nothing that would make you happier than to have it, right here, right now. Next thing you know, there are crumbs …
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! FITBODY Cover Model Nicole Szynski Show Me The Guns! Ultimate Arm Workout Stop Food Cravings 5 Ways to Crave-Proof Your Life Step Up Your …
