Struggling with uneven glutes? Learn what causes glute imbalance, how it affects strength and posture, and the best exercises to fix it. Get expert tips for building a stronger, more balanced lower body.
NPC Fit Model Blueprint
The Fit Model Blueprint: How to Get the NPC Fit Model Look Are you considering competing in the exciting new NPC Fit Model Division, or do you simply want to look like a fitness model? If so, you’ve come to the right place. Achieving the fit model look is not only possible but can be done in a natural and …
Choosing Between Bikini Versus Fit Model Divisions: Which is Right for You?
Choosing Between Bikini Versus Fit Model Divisions: Which is Right for You? Fitness competitions are constantly evolving, and with the launch of the NPC Fit Model Division in 2025, I’ve been hearing from so many women who want to know: how does this new category compare to Bikini, and which one is right for me? These are great questions, and I love …
NPC Fit Model Division
NPC Fit Model Division: The Perfect Stage for the Fitness Model Look If you’ve ever dreamed of looking like a fitness model—balanced, toned, confident, and elegant—without having to diet to extreme leanness or build excessive muscle, the NPC Fit Model Division is for you. Launching in 2025, this new division is designed for women who want to celebrate their hard work and fitness …
Women Are NOT Small Men
Women Are NOT Small Men: Why Your Exercise and Nutrition Plan Should Be Tailored for You For years, women have been handed cookie-cutter fitness and nutrition advice—plans that might work great for men but leave us wondering why we’re not seeing the results we deserve. I’ve heard it time and time again from the women I coach online: “I’m doing everything …
FITBODY Magazine XXXVII
Discover FITBODY Magazine XXXVII! Packed with expert tips on fitness, nutrition, and motivation, this edition is your guide to achieving your personal best. From inspiring transformation stories to actionable advice, empower your journey to a healthier, stronger you. Read now!
Breast Cancer and Weight Gain
Breast Cancer and Weight Gain How to Lose Weight After Breast Cancer Treatment As a two-time breast cancer survivor, I know firsthand how life-changing and overwhelming a breast cancer diagnosis can be. The treatments, surgeries, and emotional toll can leave you feeling like your body is no longer your own. One of the challenges I see women face all too …
Fitness Battle Rhythm
Creating Your Fitness Battle Rhythm: A Game Plan for Success As a lifelong natural athlete and fitness coach who’s helped over 2,000 women transform their health, I know firsthand that life can feel like a juggling act. Whether you’re balancing a career, family, or personal challenges (I’ve been through three ACL tears and breast cancer—so trust me, I get it), …
Bodyweight Glute Exercises For Women
10 bodyweight glute exercises to build strength and shape at home. No weights needed—get glute activation and muscle definition with these unique moves!
Bench Press with Breast Implants
Bench Press for Women with Breast Implants: How to Exercise Safely and Effectively After my second breast cancer diagnosis, I underwent a double mastectomy and later chose to have silicone implants placed over the muscle. Since strength training has been a critical part of my life, I was worried that I might not be able to do some of my …
Cortisol and Weight Gain
Cortisol & Weight Gain | The Stress & Belly Fat Connection in Women 40+ If you’re doing all the right things—eating well, exercising, managing portions—but still struggling with stubborn weight, especially around your belly, there’s a surprising factor that could be getting in the way: the connection between cortisol and weight gain. Often known as the “stress hormone,” cortisol can …
6 Signs Your Hormones Are Out Of Balance + Natural Fixes
Wondering if your hormones are out of balance? Here’s a guide to the 6 signs your hormones might be imbalanced. (And natural ways to fix it) Imagine waking up feeling more tired than the night before, despite getting a full night’s sleep. You’re sticking to your routine, but the scale is creeping up, and mood swings are out of control. …
Fitness After 45: My Science-Backed Secret Tips to Get Fit!
Want to know my secrets to serious fitness after 45? These surprising science backed tips are going to have you feeling amazing and looking amazing over 40!
Struggling to Lose Stubborn Lower Belly Fat? Here’s Why (And 6 Proven Strategies to Finally See Results)
Struggling to Lose Stubborn Belly Lower Fat? Here’s Why (And 6 Proven Strategies to Finally See Results) Are you finding it difficult to shed those last 10 pounds of belly fat? You’re not alone! In fact, 93% of women struggle with losing stubborn fat, especially around their belly. Today, I’m diving into the science behind why this fat is so …
REVERSE Dieting to Fix Metabolic Damage? Signs You Need to Eat More to Lose Weight
Reverse dieting could be the answer to helping fix your metabolic damage! But, can you actually Eat MORE to Lose Fat? 4 Science-Backed Signs to Reverse Diet
Standing Ab Exercises
Standing Ab Exercises | Best Standing Core Exercises for Women In This Article:Do standing ab workouts really work?Standing Bicycle CrunchWindmill ExerciseStanding Oblique Crunch or Standing Side BendsWoodchoppers or wood chop exerciseSumo Squat Side BendsStanding CrunchAbdominal Anatomy When it comes to working out, we often think of hitting the mat for those classic ab exercises. But what if you have neck …
Knee Friendly Leg Exercises for Bad Knees
Discover the BEST & WORST leg exercises for bad knees! Science-backed, knee friendly weight training to safely strengthen and lose weight despite knee pain.
How to Motivate Yourself to Workout: Proven Exercise Motivation Tips
Struggling with motivation to workout? Discover how to motivate yourself. Learn key strategies for diversifying workouts, optimizing nutrition, and staying mentally engaged. Get expert tips on setting realistic goals and maintaining motivation. Transform your gym experience and reignite your passion for fitness. Read more for a healthier, happier you!
50 Year Old Woman Body Transformation
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …