Planking exercise for abs

Planking Exercise | Plank Challenge

Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason!  This challenging movement is at the core of a healthy, fitbody!  With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises.  Ready for a real test?  One …

Healthy Feta Stuffed Chicken

FITBODY Feta-Stuffed Chicken

“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …