Below you'll find a list of all posts that have been categorized as “Blog Post”
If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As a busy mom and entrepreneur, it often seems there are not enough hours in …
I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder… I went through college battling it and then somehow overcame it for several years. It would creep back up once in a while with …
Have you ever thought… “Man! I wish I had more willpower! Then, I could resist that cookie or I could motivate myself to get up early and workout!” Like other skills, how much willpower a person has varies based on your genetic makeup and a combination of many other factors like your upbringing, parents and schooling. Regardless though of whether …
Making lasting changes and an incredible Online Training Transformation… PERSISTENCE is definitely the word to describe Jenna Dunham’s transformation… I am often asked what kind of online training transformation is possible with one or two training sessions… Overcoming chronic back pain she made an entire lifestyle change to take her body and her health to new heights…
I want to talk about a subject that many women struggle with – emotional eating. We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you …
Have you thought much about your fitness motivation? Motivation is a funny thing… strong motivation can boost us toward our long term goals or while a lack of it can tear us down and make us apathetic. If you really want to make serious changes to your health and to your body, then you are going to have to dig …
By: Michele Lehman I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always …
“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …
