Below you'll find a list of all posts that have been categorized as “Blog Post”
Whether you know it or not, working out in the morning could be the most important health decision you make all day. Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session. But getting your heart pumping and exercising …
Holiday Healthy Food Substitutions was last modified: November 16th, 2018 by Julie Lohre
Healthy Holiday Tips was last modified: November 15th, 2018 by Julie Lohre
Fitbody Magazine XXIX was last modified: November 29th, 2018 by Julie Lohre
Weight Lifting for Women | Weight Lifting for Weight Loss was last modified: October 24th, 2018 by Julie Lohre
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Before and After Weight Loss – FITBODY Body Transformation for Women was last modified: November 26th, 2018 by Julie Lohre
How to Lose Lower Belly Fat for Women was last modified: November 6th, 2018 by Julie Lohre
How to Lose Inner Thigh Fat was last modified: November 6th, 2018 by Julie Lohre
UMP Protein | Beverly International Ultimate Muscle Protein Powder was last modified: October 25th, 2018 by Julie Lohre
Does sleep help you lose weight? was last modified: November 5th, 2018 by Julie Lohre
Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder. Never did I think I could make a long term female body transformation… I went through …
Will Power… How to Improve Willpower to Lose Weight was last modified: September 3rd, 2018 by Julie Lohre
Incredible FITBODY Transformations was last modified: October 27th, 2018 by rglohre
Emotional Eating – Emotional vs Physical Hunger was last modified: October 29th, 2018 by rglohre
Fitness Motivation – My Fitness Why was last modified: November 5th, 2018 by Julie Lohre
Best Shape of My Life was last modified: June 14th, 2018 by Julie Lohre
“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …
