10 bodyweight glute exercises to build strength and shape at home. No weights needed—get glute activation and muscle definition with these unique moves!
Bench Press with Breast Implants
Bench Press for Women with Breast Implants: How to Exercise Safely and Effectively After my second breast cancer diagnosis, I underwent a double mastectomy and later chose to have silicone implants placed over the muscle. Since strength training has been a critical part of my life, I was worried that I might not be able to do some of my …
Cortisol and Weight Gain
Cortisol & Weight Gain | The Stress & Belly Fat Connection in Women 40+ If you’re doing all the right things—eating well, exercising, managing portions—but still struggling with stubborn weight, especially around your belly, there’s a surprising factor that could be getting in the way: the connection between cortisol and weight gain. Often known as the “stress hormone,” cortisol can …
6 Signs Your Hormones Are Out Of Balance + Natural Fixes
Wondering if your hormones are out of balance? Here’s a guide to the 6 signs your hormones might be imbalanced. (And natural ways to fix it) Imagine waking up feeling more tired than the night before, despite getting a full night’s sleep. You’re sticking to your routine, but the scale is creeping up, and mood swings are out of control. …
Fitness After 45: My Science-Backed Secret Tips to Get Fit!
Want to know my secrets to serious fitness after 45? These surprising science backed tips are going to have you feeling amazing and looking amazing over 40!
Struggling to Lose Stubborn Lower Belly Fat? Here’s Why (And 6 Proven Strategies to Finally See Results)
Struggling to Lose Stubborn Belly Lower Fat? Here’s Why (And 6 Proven Strategies to Finally See Results) Are you finding it difficult to shed those last 10 pounds of belly fat? You’re not alone! In fact, 93% of women struggle with losing stubborn fat, especially around their belly. Today, I’m diving into the science behind why this fat is so …
REVERSE Dieting to Fix Metabolic Damage? Signs You Need to Eat More to Lose Weight
Reverse dieting could be the answer to helping fix your metabolic damage! But, can you actually Eat MORE to Lose Fat? 4 Science-Backed Signs to Reverse Diet
Standing Ab Exercises
Standing Ab Exercises | Best Standing Core Exercises for Women In This Article:Do standing ab workouts really work?Standing Bicycle CrunchWindmill ExerciseStanding Oblique Crunch or Standing Side BendsWoodchoppers or wood chop exerciseSumo Squat Side BendsStanding CrunchAbdominal Anatomy When it comes to working out, we often think of hitting the mat for those classic ab exercises. But what if you have neck …
Knee Friendly Leg Exercises for Bad Knees
Discover the BEST & WORST leg exercises for bad knees! Science-backed, knee friendly weight training to safely strengthen and lose weight despite knee pain.
How to Motivate Yourself to Workout: Proven Exercise Motivation Tips
Struggling with motivation to workout? Discover how to motivate yourself. Learn key strategies for diversifying workouts, optimizing nutrition, and staying mentally engaged. Get expert tips on setting realistic goals and maintaining motivation. Transform your gym experience and reignite your passion for fitness. Read more for a healthier, happier you!
50 Year Old Woman Body Transformation
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
FITBODY Fit Mom Transformation with Online Personal Trainer Julie Lohre
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Unlocking Gym Lingo & Gym Slang: The Guide to Fitness Terms
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Best Upper Glute Exercises | How to Get a Shelf on Your Upper Glutes
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
What are Drop Sets: Maximize Your Workout with the Benefits of Drop Sets
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Easy Protein Waffle Recipe
Easy Protein Waffle Recipe – A Delicious Start to Your Day! If you have been looking for the BEST protein waffle recipe with just 3 ingredients, I truly have a treat for you today. This super easy breakfast recipe combines the deliciousness of warm waffles with the nutritional benefits of protein powder. Let’s dive in! An Easy Protein Waffle Recipe …
Beating Tamoxifen Weight Gain
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
The FITBODY Way Jen Grant’s Results
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!