Below you'll find a list of all posts that have been categorized as “Blog Post”
The best home gym equipment to buy to get fit…
I’m writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you’ll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …
Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!
Whether you know it or not, working out in the morning could be the most important health decision you make all day. Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session. But getting your heart pumping and exercising …
Holiday Healthy Food Substitutions was last modified: November 16th, 2018 by Julie Lohre
Healthy Holiday Tips was last modified: November 15th, 2018 by Julie Lohre
Fitbody Magazine XXIX was last modified: November 29th, 2018 by Julie Lohre
Weight Lifting for Women | Weight Lifting for Weight Loss was last modified: February 17th, 2019 by Julie Lohre
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Before and After Weight Loss – FITBODY Body Transformation for Women was last modified: November 26th, 2018 by Julie Lohre
How to Lose Lower Belly Fat for Women was last modified: November 6th, 2018 by Julie Lohre
How to Lose Inner Thigh Fat was last modified: February 17th, 2019 by Julie Lohre
UMP Protein | Beverly International Ultimate Muscle Protein Powder was last modified: October 25th, 2018 by Julie Lohre
Does sleep help you lose weight? was last modified: November 5th, 2018 by Julie Lohre
Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder. Never did I think I could make a long term female body transformation… I went through …
Will Power… How to Improve Willpower to Lose Weight was last modified: September 3rd, 2018 by Julie Lohre
Incredible FITBODY Transformations was last modified: October 27th, 2018 by rglohre
Emotional Eating – Emotional vs Physical Hunger was last modified: October 29th, 2018 by rglohre
Fitness Motivation – My Fitness Why was last modified: November 5th, 2018 by Julie Lohre
