How to workout in the morning

10 Hacks to Begin Working Out in the Morning | Morning Exercise Secrets

Whether you know it or not, working out in the morning could be the most important health decision you make all day.  Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session.  But getting your heart pumping and exercising …

Planking exercise for abs

Planking Exercise | Plank Challenge

Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason!  This challenging movement is at the core of a healthy, fitbody!  With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises.  Ready for a real test?  One …

Alison Feinauer Fitbody Online Training Transformation

FITBODY Female Body Transformation with Alison Feinauer

Incredible Female Body Transformation with Fit Mom, Alison Feinauer I was not an athlete or in any sports growing up, so I didn’t have any training in nutrition or exercise. I was always the “thick” girl until high school when I developed an Eating Disorder.  Never did I think I could make a long term female body transformation… I went through …

Healthy Feta Stuffed Chicken

FITBODY Feta-Stuffed Chicken

“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …