Below you'll find a list of all posts that have been categorized as “Blog Post”
Making lasting changes and an incredible Online Training Transformation… PERSISTENCE is definitely the word to describe Jenna Dunham’s transformation… I am often asked what kind of online training transformation is possible with one or two training sessions… Overcoming chronic back pain she made an entire lifestyle change to take her body and her health to new heights…
I want to talk about a subject that many women struggle with – emotional eating. We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you …
By: Michele Lehman I am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able to give my best to my family and others. But it wasn’t always …
“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …
