Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Lat Spread | How to Flare Your Lats for Figure Posing V Taper
Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.
5 Month Body Transformation | Bethany Roberson
5 Month Body Transformation – Overcoming adversity to get in her peak physical shape, Bethany changes her body with FITBODY Virtual Coaching withJulie Lohre
Bikini Body Mom Sarah Monke
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
FITBODY Training Success Shawn Moran
FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!
FITBODY Magazine XXXV
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …
My First Bikini Contest Prep in the OCB
As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. My First Bikini Contest PrepOCB Bikini Champion Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – …
Ultimate Arm Workout
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Look no further! My Ultimate Arm Workout for Women is tailored to elevate your fitness routine, focusing on sculpting those triceps and biceps. Here, I outline five essential exercises, each meticulously designed to target your arms for a more …
Stepper Cardio Workout
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
How to Stop Food Cravings in Five Easy Steps
Want to know how to stop food cravings so that you can lose weight & feel great? Struggle with junk food cravings at night or after dinner in particular?
FITBODY Magazine XX – FITBODY Cover Model Nicole Szynski
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! FITBODY Cover Model Nicole Szynski Show Me The Guns! Ultimate Arm Workout Stop Food Cravings 5 Ways to Crave-Proof Your Life Step Up Your …
Staying Motivated Through Winter
Staying Motivated Through Winter Don’t allow hibernation mode to set in this winter. Staying on track with your fitness goals despite the cold weather does not have to be difficult. Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues. 1. Take machines for a spin. I love dumbbells …
FITBODY Magazine IX
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Lifelong Fitness Is Possible! Lifelong FITBODY Client Success Story Elizabeth Weizman Postpartum Weight Loss Postpartum Weight Loss Timeline – Baylie Wallahan New Mom Weight …
UMP Protein – The Most Versatile Protein On The Market
5 Unique Ways To Use UMP While everyone enjoys a regular protein shake, UMP protein offers some unique options to aid in your health and fitness journey. Try one of these unique uses and let me know what you think. 1.Use UMP as a meal replacement. Sure, I know you’re saying, I’ve done that, what’s so unique about it. Well, …
How To Take Before / After Progress Photos
Learn how to take progress photos by yourself! Document your fitness journey with weight loss progress photos or before and after pictures to show changes!
FITBODY Magazine XXXIV
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! HOW JULIE STAYSFIT AT 46! Fit over 40 women… are they really just genetic anomalies who miraculously keep their six pack abs well into …
Fit Over 40 Women | How to Stay Fit After 40
Fit over 40 women… Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!
Flat Butt Syndrome & 4 Ways to Fix It 🍑
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Meal Prep for Beginners
It’s important to remember not get overwhelmed when you first start meal prepping. Too often people get bogged down in all of the details, when sticking to the basics will do more good to keep you on track and actually following through.
2 Month Weight Loss Results
What kind of 8 week weight loss results are really possible? Have you have ever wondered how much you can change and what kind of results you can get in just a month or two of training and eating right? Not from extreme dieting, not the latest keto or low carb craze and definitely NOT from spending hours a day …