Below you'll find a list of all posts that have been categorized as “Blog Post”
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! HOW JULIE STAYSFIT AT 46! Fit over 40 women… are they really just genetic anomalies who miraculously keep their six pack abs well into …
Fit over 40 women… Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
It’s important to remember not get overwhelmed when you first start meal prepping. Too often people get bogged down in all of the details, when sticking to the basics will do more good to keep you on track and actually following through.
What kind of 8 week weight loss results are really possible? Have you have ever wondered how much you can change and what kind of results you can get in just a month or two of training and eating right? Not from extreme dieting, not the latest keto or low carb craze and definitely NOT from spending hours a day …
FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!!
The best home gym equipment to buy to get fit…
I’m writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you’ll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.
Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with …
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …
Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!
When I first came up with the idea of online fitness training over 15 years ago, it was truly a novel idea. Sure you could workout at a gym with a personal trainer or fitness coach, but virtually… online… the idea seemed a bit crazy. Let me tell you how it all began. Really, starting as an online personal trainer …
Whether you know it or not, working out in the morning could be the most important health decision you make all day. Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session. But getting your heart pumping and exercising …
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
healthy food substitutions at HOLIDAY dinnerSOf course we all want to enjoy a wonderful holiday meal with family and friends. Ham, turkey, creamy mashed potatoes, warm pumpkin pie topped with whipped cream that is melted just right… That is the stuff holiday dreams are made of, but they can be nutritional nightmares sure to derail even the most dedicated. The …
Healthy Holidays Tips | Staying Fit Over the HolidaysThe holidays are such a wonderful time where we celebrate with our friends and families, enjoying amazing foods and rich traditions. However, for those that want to stay fit, it is also a time of year where the obstacles to working out seem to be stacking up on us. With the daylight …
FITBODY MAGAZINE FOR WOMEN The Latest in Fitness & Nutrition for Real Women!FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!!Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of …
Weight Lifting for WomenWhether you are a beginner just getting started with strength training or a woman that has been working out for some time, weight lifting for women is one of the best things you can do to build strength, lose weight and get the lean, tight defined body you have always wanted… better yet, weight training will help …
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Body transformation for women | Have you ever wondered what it takes to make an incredible body transformation? How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change?
