Below you'll find a list of all posts that have been categorized as “Blog Post”
FITBODY MAGAZINE FOR WOMEN The Latest in Fitness & Nutrition for Real Women!FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas …
Weight Lifting for Women Whether you are a beginner just getting started with strength training or a woman that has been working out for some time, weight lifting for women is one of the best things you can do to build strength, lose weight and get the lean, tight defined body you have always wanted… better yet, weight training will …
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Body transformation for women | Have you ever wondered what it takes to make an incredible body transformation? How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change?
How to Lose Lower Belly Fat | Lose Abdominal Fat for Women | Belly Fat Burning Exercises If you have been struggling with how to lose lower belly fat or lose abdominal fat then you can sometimes feel like things are hopeless. Even though you might know some belly fat burning exercises you just can’t seem to put it all …
How to Lose Inner Thigh Fat | Best Exercises for Inner Thigh Fat For years, I have been working with women that want to tone and define their inner thighs. Bottomline, they want to know how to lose inner thigh fat. That thigh gap area can be such a challenge for women! Of course, we all hate the feeling of …
UMP Protein | Beverly International Ultimate Muscle Protein Powder Save Money By Replacing Your Breakfast, Get More Protein, Boost Your Immune System, Control Sweet Cravings, And Promote Digestive Health ALL At The Same Time! “UMP Protein from Beverly International is truly a staple in my daily nutrition plan. I literally use Ultimate Muscle Protein everyday – I cook with it …
Does sleep help you lose weight? Understanding the connection between sleep and weight loss. If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As …
FITBODY Magazine -XXVIII FITBODY Magazine is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building. The FITBODY Magazine is a completely …
Will Power… How to Improve Willpower Have you ever thought… “Man! I wish I had more willpower! Then, I could resist that cookie or I could motivate myself to get up early and workout!” Like other skills, how much willpower a person has varies based on your genetic makeup and a combination of many other factors like your upbringing, parents …
Just a few of the many women transforming their lives through fitness & the FITBODY lifestyle… Brenda Making lasting changes and an incredible Online Training Transformation… Read Her Story…Jenna PERSISTENCE is definitely the word to describe Jenna Dunham’s transformation…Jenna’s Journey…Mylena I am often asked what kind of online training transformation is possible with one or two training sessions…What’s possible in 16 …
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” I want to talk about a subject that many women struggle with – emotional eating. We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional …
FITBODY News is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building.The FITBODY News Magazine is a completely free Fitness Magazine …
Finding your fitness motivation…the FITBODY My Fitness Why Have you thought much about your fitness motivation? Motivation is a funny thing… strong motivation can boost us toward our long term goals or while a lack of it can tear us down and make us apathetic. If you really want to make serious changes to your health and to your body, …
SEND ME THE MONDAY MOTIVATIONS! How to get in the best shape of your life! By: Michele LehmanI am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am …
“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …
FITBODY News is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building.The FITBODY News Magazine is a completely free Fitness Magazine …
Should You Hire An Online Personal Trainer? For the last 20 years, I have worked as an online personal trainer and online fitness coach for women that want to make incredible changes to their bodies. While the reasons for beginning might be different…some women want to lose weight, gain muscle, get stronger, have more energy, compete in a figure or …
Ready to make a skinny to fit transformation? Looking for a lean muscle diet & lean muscle workout? Find out how to build lean muscle for women!
The All New FITBODY News is now LIVE! Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition info and more! Kathryn Fauver If you are planning to compete in a figure or bikini competition …
