Below you'll find a list of all posts that have been categorized as “Breast Cancer”
FITBODY Success Story How Michele Lost 44 Pounds at 52 She thought her body was done responding. A year of working with an online personal trainer for women over 50 rewrote what she believed was possible after treatment, after menopause, after 50. By Julie Lohre IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist with 20+ years of experience …
Breast Cancer and Weight Gain How to Lose Weight After Breast Cancer Treatment As a two-time breast cancer survivor, I know firsthand how life-changing and overwhelming a breast cancer diagnosis can be. The treatments, surgeries, and emotional toll can leave you feeling like your body is no longer your own. One of the challenges I see women face all too …
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
Discover the critical importance of self breast exams from the personal journey of Julie Lohre, who credits monthly examinations with detecting her breast cancer early – not once, but twice. Learn step-by-step techniques for effective self-examinations and recognize when to seek medical advice. While self-exams are vital, they complement, not replace, regular mammograms. Knowledge is power, and early detection can save lives.
Second Primary Breast Cancer | Explore my intimate journey through video and photos of having two breast cancer diagnoses in just 3 years. Learn about the differences between recurrence & new cancer onset, as well as insights into treatment and prognosis on a very personal level.
Journey through a 1.5-year wait from discovering a lump to a shocking breast cancer diagnosis – invasive lobular carcinoma. Learn about the challenges of dense breast tissue imaging, the decision for breast conserving therapy with lumpectomy and radiation, and the importance of self-advocacy in women’s health-exams and early detection.
