Pushing Through Challenges: My First Contest Prep

As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. About Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – Temple University School of Pharmacy. Currently, …

Figure & Bikini Competition Checklist Countdown

Figure, Fitness & Bikini Competition Checklist

MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed!  Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDECongratulations on deciding to compete in bikini, fitness or figure! This competition checklist …

Masters Figure Competitor

Masters Figure Competition

How to get started in Masters Figure CompetitionsMasters Figure 35+| Female Figure Competitors Over 40 | Female Figure Competitors Over 50If you have wondered how to get started in masters figure competition or what it takes to become a female figure competitor over 50 (or over 35 for that matter!), then you have come to the right place!   Let …

Figure Posing Guide Feature

Figure Posing Guide

Now Completely Free!!My Full Posing & Contest Day Guidefor Fitness & Figure VideoFigure Posing GuideQuarter turn to the right, quarter turn to the right, quarter turn to the right thank you ladies. Why do I need a figure posing guide? This sounds easy enough, right? Well, not so fast. Between the weight training, daily cardio sessions, intense dieting and proper …

Post Competition Transition with IFBB Pro Julie Lohre

Post Competition Transition

How IFBB Pro Julie Lohre successfully made the post competition transition from competing to simply living a FITBODY Life everyday.If you have ever competed in a Bikini or Figure show before you know that incredible high you feel when you walk across the stage. One thing that most women do not consider is how they will handle the post competition …

Competition Show Day Essentials with IFBB Pro Julie Lohre

Bikini Competition Prep Guide | Figure Contest Prep Show Day Essentials

MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed!  Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEGetting started with your figure or bikini competition prep is such an exciting …

Contest Prep Dirty Secret

Insanely Restrictive Dieting – Real Fitness Stories

The dirty little fitness secret behind insanely restrictive dieting…You don’t have to do it to get the body you want.Have you followed an INSANELY RESTRICTIVE training or nutrition program in the past that allowed for no variety, no flexibility, no sodium and well… no fun? Have you skipped family outings, passed on hanging out with friends and said “NO” so …

Bikini Front Pose

Bikini Front Pose

Getting ready to take the stage for your bikini competition? Make sure that you know how to pose!Bikini Posing Guide: Bikini Front PoseHow to Pose in a Bikini for StageWith all of the bikini poses, you have endless options on how you can stand.  That said, there are 3 stances in particular that look best for most women bodies.  Below …

difference between bikini and figure

Difference between physique divisions

MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed!  Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEWhich Division is Right for You? Understanding the difference between physique divisions in …

NPC Bikini Back Pose

Bikini Back Pose

FITBODY Bikini Posing Guide – Bikini Back PoseIf you are struggling with bikini posing, the Fit Body Bikini Posing Guide is here to help! In the previous Fit body Bikini Posing Guide, I took you through everything you need to know for an amazing front pose along with an overview of what the judges are looking for in Bikini and …

Bikini Competition Feature

Amateur Bikini Competition Guide for NPC

MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed!  Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEAmateur Bikini Competitor getting ready for your first NPC Bikini Competition (or any …