It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Novice Bikini Competitor Success
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Lat Spread | How to Flare Your Lats for Figure Posing V Taper
Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.
My First Bikini Contest Prep in the OCB
As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. My First Bikini Contest PrepOCB Bikini Champion Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – …
Figure, Fitness & Bikini Competition Checklist
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDECongratulations on deciding to compete in bikini, fitness or figure! This competition checklist …
Masters Figure Competition
How to get started in Masters Figure CompetitionsMasters Figure 35+| Female Figure Competitors Over 40 | Female Figure Competitors Over 50If you have wondered how to get started in masters figure competition or what it takes to become a female figure competitor over 50 (or over 35 for that matter!), then you have come to the right place! Let …
Figure Posing Guide
Now Completely Free!!My Full Posing & Contest Day Guidefor Fitness & Figure VideoFigure Posing GuideQuarter turn to the right, quarter turn to the right, quarter turn to the right thank you ladies. Why do I need a figure posing guide? This sounds easy enough, right? Well, not so fast. Between the weight training, daily cardio sessions, intense dieting and proper …
Post Competition Transition
How IFBB Pro Julie Lohre successfully made the post competition transition from competing to simply living a FITBODY Life everyday.If you have ever competed in a Bikini or Figure show before you know that incredible high you feel when you walk across the stage. One thing that most women do not consider is how they will handle the post competition …
Bikini Competition Prep Guide | Figure Contest Prep Show Day Essentials
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEGetting started with your figure or bikini competition prep is such an exciting …
Bikini Front Pose
Getting ready to take the stage for your bikini competition? Make sure that you know how to pose!Bikini Posing Guide: Bikini Front PoseHow to Pose in a Bikini for StageWith all of the bikini poses, you have endless options on how you can stand. That said, there are 3 stances in particular that look best for most women bodies. Below …
Difference between physique divisions
MUST KNOW SECRETS TO SUCCESS IN FIGURE & BIKINI COMPETITIONS… “Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” Julie Lohre, IFBB Pro & Olympia Athlete Which Division is Right for You? Understanding the difference between physique divisions in …
Bikini Back Pose
FITBODY Bikini Posing Guide – Bikini Back PoseIf you are struggling with bikini posing, the Fit Body Bikini Posing Guide is here to help! In the previous Fit body Bikini Posing Guide, I took you through everything you need to know for an amazing front pose along with an overview of what the judges are looking for in Bikini and …
Amateur Bikini Competition Guide for NPC
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEAmateur Bikini Competitor getting ready for your first NPC Bikini Competition (or any …