Below you'll find a list of all posts that have been categorized as “Contest Prep”
The Fit Model Blueprint: How to Get the NPC Fit Model Look Are you considering competing in the exciting new NPC Fit Model Division, or do you simply want to look like a fitness model? If so, you’ve come to the right place. Achieving the fit model look is not only possible but can be done in a natural and …
Choosing Between Bikini Versus Fit Model Divisions: Which is Right for You? Fitness competitions are constantly evolving, and with the launch of the NPC Fit Model Division in 2025, I’ve been hearing from so many women who want to know: how does this new category compare to Bikini, and which one is right for me? These are great questions, and I love …
NPC Fit Model Division: The Perfect Stage for the Fitness Model Look If you’ve ever dreamed of looking like a fitness model—balanced, toned, confident, and elegant—without having to diet to extreme leanness or build excessive muscle, the NPC Fit Model Division is for you. Launching in 2025, this new division is designed for women who want to celebrate their hard work and fitness …
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.
As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. My First Bikini Contest PrepOCB Bikini Champion Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – …
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS “Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDECongratulations on deciding to compete in bikini, fitness or figure! This competition …
How to get started in Masters Figure Competitions Masters Figure 35+| Female Figure Competitors Over 40 | Female Figure Competitors Over 50 If you have wondered how to get started in masters figure competition or what it takes to become a female figure competitor over 50 (or over 35 for that matter!), then you have come to the right place! …
Now Completely Free!!My Full Posing & Contest Day Guidefor Fitness & Figure Video Figure Posing Guide Quarter turn to the right, quarter turn to the right, quarter turn to the right thank you ladies. Why do I need a figure posing guide? This sounds easy enough, right? Well, not so fast. Between the weight training, daily cardio sessions, intense dieting …
How IFBB Pro Julie Lohre successfully made the post competition transition from competing to simply living a FITBODY Life everyday.If you have ever competed in a Bikini or Figure show before you know that incredible high you feel when you walk across the stage. One thing that most women do not consider is how they will handle the post competition …
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS “Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEGetting started with your figure or bikini competition prep is such an …
Getting ready to take the stage for your bikini competition? Make sure that you know how to pose! Bikini Posing Guide: Bikini Front Pose How to Pose in a Bikini for Stage With all of the bikini poses, you have endless options on how you can stand. That said, there are 3 stances in particular that look best for most …
MUST KNOW SECRETS TO SUCCESS IN FIT MODEL, BIKINI & FIGURE COMPETITIONS… “Before you even consider beginning your fit model or bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” Julie Lohre, IFBB Pro & Olympia Athlete Which Division is Right for You? Understanding the …
FITBODY Bikini Posing Guide – Bikini Back PoseIf you are struggling with bikini posing, the Fit Body Bikini Posing Guide is here to help! In the previous Fit body Bikini Posing Guide, I took you through everything you need to know for an amazing front pose along with an overview of what the judges are looking for in Bikini and …
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS “Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEAmateur Bikini Competitor getting ready for your first NPC Bikini Competition (or …
