Learn how to do the farmer’s carry (farmer’s walk) with dumbbells to improve posture, core strength, and grip. A functional workout for women over 40.
Superman Plank
Learn how to do the Superman Plank (aka Bird Dog Plank) with proper form, modifications, and benefits to strengthen your core, glutes, and shoulders.
Windshield Wiper Exercise
Strengthen your core, sculpt your obliques, and improve balance with the Windshield Wiper Exercise. Learn proper form, benefits, and mistakes to avoid.
Suitcase Squats with Dumbbells
Learn how to master the dumbbell squat (also called the suitcase squat) with proper form, avoid common mistakes, and target key lower body muscles for stronger glutes, quads, and hamstrings. This complete guide breaks down technique, benefits, and tips for safer, more effective strength training. Perfect for women over 40 looking to build strength and burn fat.
Bicycle Crunches
Learn how to do bicycle crunches with proper form, why they’re effective, and whether doing 100 a day can flatten your stomach. Includes beginner tips and answers to common questions.
Single Leg Romanian Deadlift With Dumbbells
Single Leg Romanian Deadlift: How to Do It Right for Maximum Results What Is the Single-Leg Deadlift? The single leg deadlift (SLDL) is a powerful lower-body exercise that targets the hamstrings, glutes, and core while improving balance and stability. Whether you’re performing a single-leg Romanian deadlift (RDL) with dumbbells or a bodyweight variation, this movement is an essential addition to any strength training routine. …
Hip Abduction Exercises
4 Easy Ways to Lean Thighs from Home | Lying & Standing Hip Abduction. Work the outside of your thighs from home with these hip abduction exercises to target your glutes effectively. Standing, Banded, & Lying Hip Abduction.
Cable Face Pulls & Banded Face Pulls
Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.
Bench Press for Women
How to Bench Press for Women? This guide will help you master the barbell Bench Press along with Smith Machine Press for stronger and defined chest muscles.
The Ultimate Guide to Dumbbell Chest Press and Floor Chest Press
Dumbbell chest press guide for women: Learn the benefits, form tips, and variations of the dumbbell chest press and floor chest press. Perfect for strength, tone, and safe workouts for women over 40.
Standing Hamstring Stretch
How to do Standing Hamstring Stretch: Target your calves and hamstrings with this simple move to boost flexibility and improve mobility.
Star Crunch Exercise
A star crunch is not just a treat, but an advanced abdominal exercise that tests your core strength & endurance. Find out how to do this unique ab exercise!
How To Do Scapular Retraction Exercise and Fix Computer Back!
How To Do Scapular Retraction Exercise and Fix Computer Back! Building a strong upper back is essential for maintaining good posture and overall functionality. One highly effective exercise for achieving this is scapular retractions. This movement specifically targets the muscles of the upper back, enhancing posture, stability, and muscular balance. By regularly incorporating scapular retractions into your fitness routine, you …
Clam Shell Exercise with Bands for Abductor Activation
Clam Shell Exercise for Hips | Banded Clamshells for Abductor Activation The clam shell exercise, is a simple yet profoundly effective lower body movement that I include frequently for my online fitness coaching clients. I love it’s ability to target and strengthen the hips, particularly the abductor muscles. This exercise, which mimic the opening and closing of a clamshell, hence …
Rear Delt Fly or Reverse Dumbbell Flyes
How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …
Incline Dumbbell Flye Pulses
Incline Dumbbell Flye Pulses As an online fitness coach dedicated to empowering women through strength training, I’ve spent over two decades refining workout techniques that not only build strength but also enhance physical appearance. One of my go-to exercises for developing the upper chest area is the incline dumbbell flye pulse or pulsing incline dumbbell flys. This exercise is a …
Copenhagen Plank: Benefits, Variations, & Progressions for Women
Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …
Oblique V Up Exercise
Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!
The Larsen Press: A Comprehensive Guide to a Bench Press Alternative
Explore the Larsen Press, a unique upper body exercise that intensively targets your chest, triceps, shoulders, and notably, your core muscles.
Hanging Leg Lifts | Hanging Knee Raise
Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!