Below you'll find a list of all posts that have been categorized as “Exercises”
The “heels to heaven” exercise, also called the “Upward Hip Thrust,” is an easy-to-do exercise that you can do anywhere, and it targets your lower abdominal muscles. It’s a great exercise to add to your workout regimen to tighten your midsection.
Equipment needed: Just a clear spot on the floor!
The dead curl press exercise combines three strength moves (dumbbell deadlift, bicep curl, and overhead press) to build lean, sexy muscle while burning fat!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Looking for the best bodyweight glute exercise to activate glutes? The froggy glute lift exercise will round out and tighten your butt! Find out how!
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
Stomach Vacuum Exercise | Shrink your waist with Ab Vacuums Ditch ridiculous waist trainers & include the stomach vacuum exercise instead to shrink your waist! Find out how & why to do stomach vacuums or ab vacuums! In this article, I will share with you how to do the stomach vacuum exercise or ab vacuum exercise, what the benefits are …
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Below are 5 must do arm exercises that you can add into your workout routine this week. My Ultimate Arm Workout for Women will specifically work your arms giving you a tight and defined look while adding strength. You …
Hand to Foot Ball Passes Exercise demonstrated by Julie Lohre Fitness Expert Hand to Foot Ball Passes Exercise was last modified: January 19th, 2022 by Julie Lohre
One Arm Dumbell Bench Rows demonstrated by Julie Lohre Fitness Expert One Arm Dumbell Bench Rows was last modified: January 19th, 2022 by Julie Lohre
This exercise demonstration is for those who wish to do a kettle bell swing but may not have the proper kettlebell equipment. This variation is shown using a traditional dumbell weight. Kettle Bell Swing with Dumbbell Modification was last modified: October 10th, 2022 by rglohre
The halo especially works your shoulders, triceps, and upper back and is a great mobility warm up exercise. This is an excellent exercise for strengthening and mobilizing your shoulders. As you might expect, that means your shoulders do most of the work — but this is also a great core exercise, and works your upper chest and back too. Dumbbell …
Cross Over Push-ups The cross over push-up over a dumbell is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core. Cross Over Pushups was last modified: February 10th, 2021 by rglohre
Dumbell Goblet Clean Press
Bent Over Gorilla Rows 1. Feet shoulder width apart with two kettlebells or Dumbbells between them. Hinge at the hip and lower your arms to the weight. This should put you in a deadlift position. 2. Bring your knees back and do not let them go forward. Now your engaging your glutes and hamstrings. 3. Row One weight up while …
The reverse crunch is an intermediate level variation of the popular abdominal crunch exercise. Your upper body remains on the mat as you contract your abs to draw your legs towards your chest. It exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the value of a burpee, there are …
How to Do an Incline Dumbbell Press
The bench press has long been considered the mainstay of upper-body strength. But there’s a case to be made for its under-appreciated cousin, the incline dumbbell bench press.
Both moves are known as pushing exercises which means you extend your arms in front of you under load or resistance, working primarily the chest muscles, and secondarily the shoulders and triceps.
The incline bench press may be an equally worthwhile chest-builder as the hailed bench press. Firstly, you’re zeroing in on a specific, and highly visible, part of the chest.
This exercise, similar to the 45º Lunge with Lateral Raise, focuses on two areas, legs and shoulders.
In this variation of the traditional forward lunge, we add a lateral raise in the bottom position of the forward lunge. By adding the lateral raise portion to this exercise, we target both upper and lower body in one movement. The lateral raises will target your delts, while the forward lunges will target your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.
Sure, a curtsy lunge may sound like a weird, medieval, princess training exercise, but it’s actually one of the best exercises for toning your inner thighs.
The banded good mornings exercise is a variation used to target the glute muscles, low back muscles and hamstring muscles.The band used to perform banded good mornings provides accommodating resistance, meaning the closer one gets to full contraction, the more tension is placed on the target muscle groups.
