Russian Twist Exercise Demo with Fit Body Want to learn how to do a Russian Twist? No matter your experience level, I love this awesome exercise! In general, core exercise can make all of your abs stronger, from the obliques through the rectus abdominus giving you a flat tummy and strong core. The key secret here twisting from side to …
Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. FITBODY online training client, demonstrates the Band Glute Kickbacks with a Bent Knee. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three …
Donkey Kickbacks demonstrated by FITBODY training client, Dana.
FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise
FITBODY online personal training client, Dana, demonstrates the Straight Leg Upward Glute Bridge for glutes
Dana, online personal training client, demonstrates this excellent move for the glutes – Weighted Floor Glute Bridge
Dana, a FITBODY online personal training client, demonstrates the X Band Walks exercise
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library.
Julie Lohre – Fitness coach – Dumbbell Tricep Kickbacks
Julie Lohre demonstrates the Bench Glute Pulses exercise with trainee for a fitness magazine photoshoot.
Online fitness coach, Julie Lohre, demonstrates the exercise – 45 Degree Lunge with Lateral Raise
Julie Lohre performs the most popular bodyweight exercise, the Air Squat
Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …
Barbell Back Squat demonstrated by Julie Lohre, CPT and women’s fitness expert
Julie Lohre shows how to do the Ball Pushup Rebounds exercise
Fitness trainer and online fitness coach for women, Julie Lohre, demonstrates the Barbell-Ab-Rollouts exercise
Barbell Ab Wipers demonstrated by online fitness coach, Julie Lohre
Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls