How To Do Reverse Flyes with Dumbbells

Rear Delt Fly or Reverse Dumbbell Flyes

How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …

Incline Dumbbell Flye Pulses

Incline Dumbbell Flye Pulses

Incline Dumbbell Flye Pulses As an online fitness coach dedicated to empowering women through strength training, I’ve spent over two decades refining workout techniques that not only build strength but also enhance physical appearance. One of my go-to exercises for developing the upper chest area is the incline dumbbell flye pulse or pulsing incline dumbbell flys. This exercise is a …

Copenhagen Plank Exercise

Copenhagen Plank: Benefits, Variations, & Progressions for Women

Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …

Oblique V Ups Exercise

Oblique V Up Exercise

Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!

Hanging Leg Lifts

Hanging Leg Lifts | Hanging Knee Raise

Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!

Overhead Tricep Extension

Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!

Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …

Glute Pull Through Exercise

Glute Pull Through Exercise

The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.

While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.

Standing Crunch

Standing Crunch | Discover the standing abdominal crunch exercise for a stronger core. Learn about its benefits, follow our step-by-step guide, and understand the key muscles worked. Elevate your fitness routine today!

Samson Stretch Samson Lunge

Samson Stretch | Samson Lunge with Shoulder Opener

Discover the Samson Stretch: A powerful yoga-inspired lunge that combines flexibility and strength. Learn how to perform the Samson Lunge with a rear shoulder opener, targeting key muscles like hip flexors, quadriceps, and hamstrings. Unleash your inner warrior and improve your posture with this invigorating stretch. Empower your mind and body on your fitness journey with the Samson Stretch!


Seated Straddle Stretch Upavistha Konasana

Discover the benefits of the seated straddle stretch (Upavistha Konasana). Enhance flexibility, improve hip mobility, & reduce lower back tension. Side Straddle Stretch


Standing Hamstring Stretch

Standing Hamstring Stretch: The Scissor Stretch! The standing hamstring stretch is a stretching exercise that targets the hamstrings, hip flexors, and lower back muscles. This stretch can help improve your flexibility and range of motion, reduce muscle stiffness and soreness, and also enhance your overall athletic performance. One of the biggest benefits of the scissor hamstring stretch is that it …

Bent Arm Barbell Pullover

Bent Arm Pullover

Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …

Step Ups Exercise

Step Ups Exercise – Step Ups with Dumbbells

Strengthen your lower body & boost your athletic performance with weighted step up exercise! Master bench step-ups with proper form & technique, target leg muscles, and find out why step ups with dumbbells are so effective!

Pike Stretch

Pike Stretch Seated Pike Stretch

How to do a Seated Pike Stretch The pike stretch is a highly effective exercise that targets your hamstrings, lower back, and core muscles. Whether you are an athlete looking to improve your flexibility or someone who spends long hours sitting at a desk, incorporating the pike stretch into your routine can help prevent injury, reduce lower back pain, and …

Marching Glute Bridge Exercise

Marching Glute Bridge

Well, well, well, look who’s ready to give their backside a good old-fashioned workout! That’s right, we’re talking about marching glute bridges, the exercise that’s guaranteed to make your booty pop like never before. If you’re tired of doing squats and lunges until the cows come home, it’s time to switch things up and get your glutes firing with this …

Standing Side Bend

Standing Side Bend Standing Side Stretch

Discover the benefits of the standing side bend for stretching your core. Proper technique, variations, & tips! Improve flexibility, enhance posture, and cultivate a stronger mind-muscle connection with standing side stretch or overhead side stretch.

Seated Shoulder Stretch for Flexibility

Floor Shoulder Stretch for Flexibility

Improve your shoulder flexibility with the floor shoulder stretch! Step by step guide on how & why women should do this upper body seated shoulder stretch.


Overhead Tricep Stretch

Overhead Tricep Stretch The overhead tricep stretch is a simple but effective stretch that targets the triceps muscles, which are located at the back of your upper arm. Here are the steps to perform the stretch: What does overhead arm stretch do? It is important to do this stretch because tight triceps can lead to shoulder and elbow pain, as …