How to do Hip Abduction from Home

Hip Abduction Exercises

4 Easy Ways to Lean Thighs from Home | Lying & Standing Hip Abduction. Work the outside of your thighs from home with these hip abduction exercises to target your glutes effectively. Standing, Banded, & Lying Hip Abduction.

How To Do Cable Face Pull Exercise

Cable Face Pulls & Banded Face Pulls

Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.

Smith Machine Bench Press Form

Bench Press for Women

How to Bench Press for Women? This guide will help you master the barbell Bench Press along with Smith Machine Press for stronger and defined chest muscles.

Standing Hamstring Stretch

Standing Hamstring Stretch

How to do Standing Hamstring Stretch: Target your calves and hamstrings with this simple move to boost flexibility and improve mobility.

Star Crunch Exercise for Abs

Star Crunch Exercise

A star crunch is not just a treat, but an advanced abdominal exercise that tests your core strength & endurance. Find out how to do this unique ab exercise!

Fix Rounded Back Posture

How To Do Scapular Retraction Exercise and Fix Computer Back!

How To Do Scapular Retraction Exercise and Fix Computer Back! Building a strong upper back is essential for maintaining good posture and overall functionality. One highly effective exercise for achieving this is scapular retractions. This movement specifically targets the muscles of the upper back, enhancing posture, stability, and muscular balance. By regularly incorporating scapular retractions into your fitness routine, you …

Clamshells exercise

Clam Shell Exercise with Bands for Abductor Activation

Clam Shell Exercise for Hips | Banded Clamshells for Abductor Activation The clam shell exercise, is a simple yet profoundly effective lower body movement that I include frequently for my online fitness coaching clients. I love it’s ability to target and strengthen the hips, particularly the abductor muscles. This exercise, which mimic the opening and closing of a clamshell, hence …

How To Do Reverse Flyes with Dumbbells

Rear Delt Fly or Reverse Dumbbell Flyes

How to Do Rear Delt Fly or Reverse Dumbbell Flyes The Rear Delt Fly, often referred to as the Reverse Dumbbell Flye or the Dumbbell Rear Delt Raise, stands as a cornerstone exercise for those looking for a shoulder sculpting workout. With its precision targeting of the posterior deltoids, reverse flyes go beyond looks, offering benefits from posture correction to …

Incline Dumbbell Flye Pulses

Incline Dumbbell Flye Pulses

Incline Dumbbell Flye Pulses As an online fitness coach dedicated to empowering women through strength training, I’ve spent over two decades refining workout techniques that not only build strength but also enhance physical appearance. One of my go-to exercises for developing the upper chest area is the incline dumbbell flye pulse or pulsing incline dumbbell flys. This exercise is a …

Copenhagen Plank Exercise

Copenhagen Plank: Benefits, Variations, & Progressions for Women

Copenhagen Plank: Benefits, Variations, & Progressions for Women The Copenhagen plank is an innovative and challenging variation of the traditional plank exercise that targets not just the core muscles but also the adductors and the entire side of the body. This exercise has gained popularity in recent years for its ability to enhance core stability, improve balance, and strengthen the …

Oblique V Ups Exercise

Oblique V Up Exercise

Are you on a quest to sculpt your oblique muscles and strengthen your core? Dive into our comprehensive guide on Oblique V Ups, the ultimate core exercise. Discover how to perform this movement correctly, the targeted muscles, and the benefits it offers. Plus, get the facts on spot reduction and belly fat. Explore the key to a stronger, more toned waistline and overall core strength. Start mastering Oblique V Ups today for a more balanced, stable, and functional you!

Hanging Leg Lifts

Hanging Leg Lifts | Hanging Knee Raise

Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!

Overhead Tricep Extension

Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!

Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …

Glute Pull Through Exercise

Glute Pull Through Exercise

The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.

While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.

Standing Crunch

Standing Crunch | Discover the standing abdominal crunch exercise for a stronger core. Learn about its benefits, follow our step-by-step guide, and understand the key muscles worked. Elevate your fitness routine today!

Samson Stretch Samson Lunge

Samson Stretch | Samson Lunge with Shoulder Opener

Discover the Samson Stretch: A powerful yoga-inspired lunge that combines flexibility and strength. Learn how to perform the Samson Lunge with a rear shoulder opener, targeting key muscles like hip flexors, quadriceps, and hamstrings. Unleash your inner warrior and improve your posture with this invigorating stretch. Empower your mind and body on your fitness journey with the Samson Stretch!

Seated-Straddle-Stretch-Upavistha-Konasana

Seated Straddle Stretch Upavistha Konasana

Discover the benefits of the seated straddle stretch (Upavistha Konasana). Enhance flexibility, improve hip mobility, & reduce lower back tension. Side Straddle Stretch

ScissorHamstringStretch

Standing Hamstring Stretch

Standing Hamstring Stretch: The Scissor Stretch! The standing hamstring stretch is a stretching exercise that targets the hamstrings, hip flexors, and lower back muscles. This stretch can help improve your flexibility and range of motion, reduce muscle stiffness and soreness, and also enhance your overall athletic performance. One of the biggest benefits of the scissor hamstring stretch is that it …